28.0 km | 02:27:39 | 05:15/km日期: 2019-12-01 06:24 - 總爬升: 364 m - 卡路里: 1689 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'30" / 05'13" / 05'20" / 05'19" / 05'12" / 05'12" / 05'12" / 05'15" / 05'13" / 05'15" / 05'14" / 05'06" / 05'25" / 05'12" / 05'17" / 05'18" / 05'18" / 05'03" / 05'17" / 05'11" / 05'13" / 05'10" / 05'17" / 05'16" / 05'23" / 05'16" / 05'27" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'08") | 1000 / 22000 |
| 23 | | 05'16" (+00'14") | 1000 / 23000 |
| 24 | | 05'15" (+00'13") | 1000 / 24000 |
| 25 | | 05'23" (+00'21") | 1000 / 25000 |
| 26 | | 05'16" (+00'14") | 1000 / 26000 |
| 27 | | 05'26" (+00'24") | 1000 / 27000 |
| 28 | | 05'21" (+00'19") | 1000 / 28000 |
| 29 | | 05'19" (+00'17") | 43 / 28043 |
12月累積里程 : 87.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'12" | 00:36'58" |
| 8 | 05'15" | 00:42'13" |
| 9 | 05'13" | 00:47'26" |
| 10 | 05'15" | 00:52'41" |
| 11 | 05'14" | 00:57'55" |
| 12 | 05'06" | 01:03'01" |
| 13 | 05'25" | 01:08'26" |
| 14 | 05'12" | 01:13'38" |
| 15 | 05'17" | 01:18'55" |
| 16 | 05'18" | 01:24'13" |
| 17 | 05'18" | 01:29'31" |
| 18 | 05'03" | 01:34'34" |
| 19 | 05'17" | 01:39'51" |
| 20 | 05'11" | 01:45'02" |
| 21 | 05'13" | 01:50'15" |
| 22 | 05'10" | 01:55'25" |
| 23 | 05'17" | 02:00'42" |
| 24 | 05'16" | 02:05'58" |
| 25 | 05'23" | 02:11'21" |
| 26 | 05'16" | 02:16'37" |
| 27 | 05'27" | 02:22'04" |
| 28 | 05'21" | 02:27'25" |
| 28.0 | 05'20" | 02:27'39" |
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