18.2 km | 01:36:07 | 05:16/km日期: 2019-12-01 07:21 - 卡路里: 1208 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 07'40" / 05'24" / 05'08" / 05'05" / 05'06" / 04'59" / 05'13" / 05'06" / 05'29" / 05'27" / 05'06" / 05'06" / 05'01" / 04'59" / 04'46" / 04'35" / 04'28" / 05'22" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'12") | 1000 / 1000 |
2 | | 05'24" (+00'56") | 1000 / 2000 |
3 | | 05'08" (+00'40") | 1000 / 3000 |
4 | | 05'05" (+00'37") | 1000 / 4000 |
5 | | 05'05" (+00'37") | 1000 / 5000 |
6 | | 04'59" (+00'31") | 1000 / 6000 |
7 | | 05'13" (+00'45") | 1000 / 7000 |
8 | | 05'06" (+00'38") | 1000 / 8000 |
9 | | 05'28" (+01'00") | 1000 / 9000 |
10 | | 05'26" (+00'58") | 1000 / 10000 |
11 | | 05'06" (+00'38") | 1000 / 11000 |
12 | | 05'06" (+00'38") | 1000 / 12000 |
13 | | 05'01" (+00'33") | 1000 / 13000 |
14 | | 04'58" (+00'30") | 1000 / 14000 |
15 | | 04'46" (+00'18") | 1000 / 15000 |
16 | | 04'34" (+00'06") | 1000 / 16000 |
17 | | 04'28" | 1000 / 17000 |
18 | | 05'22" (+00'54") | 1000 / 18000 |
19 | | 09'27" (+04'59") | 225 / 18225 |
12月累積里程 : 263.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'24" | 00:13'04" |
3 | 05'08" | 00:18'12" |
4 | 05'05" | 00:23'17" |
5 | 05'06" | 00:28'23" |
6 | 04'59" | 00:33'22" |
7 | 05'13" | 00:38'35" |
8 | 05'06" | 00:43'41" |
9 | 05'29" | 00:49'10" |
10 | 05'27" | 00:54'37" |
11 | 05'06" | 00:59'43" |
12 | 05'06" | 01:04'49" |
13 | 05'01" | 01:09'50" |
14 | 04'59" | 01:14'49" |
15 | 04'46" | 01:19'35" |
16 | 04'35" | 01:24'10" |
17 | 04'28" | 01:28'38" |
18 | 05'22" | 01:34'00" |
18.2 | 09'28" | 01:36'08" |