25.0 km | 02:44:01 | 06:33/km日期: 2019-11-30 07:37 - 總爬升: 381 m - 地點: 太平育仁路至大坑圓環再折返沿溪邊至太平溪洲橋折返至大坑圓環折返 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1350 Cal - 總步數: 28148 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'54" / 06'33" / 06'40" / 07'13" / 06'20" / 06'25" / 06'16" / 06'22" / 06'27" / 06'27" / 06'41" / 06'34" / 06'46" / 06'52" / 06'36" / 06'42" / 06'32" / 05'55" / 06'15" / 06'26" / 06'19" / 06'17" / 06'26" / 06'32" / 06'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" | 1001 / 1001 | 174 / 95 |
2 | | 06'35" (+00'35") | 1000 / 2002 | 175 / 86 |
3 | | 06'48" (+00'48") | 1002 / 3004 | 171 / 85 |
4 | | 07'17" (+01'17") | 1002 / 4007 | 169 / 80 |
5 | | 06'25" (+00'25") | 1001 / 5009 | 172 / 90 |
6 | | 06'22" (+00'22") | 1000 / 6009 | 172 / 91 |
7 | | 06'16" (+00'16") | 1002 / 7012 | 173 / 91 |
8 | | 06'27" (+00'27") | 1001 / 8013 | 170 / 90 |
9 | | 06'27" (+00'27") | 1000 / 9014 | 171 / 90 |
10 | | 06'33" (+00'33") | 1000 / 10014 | 170 / 89 |
11 | | 06'46" (+00'46") | 1001 / 11016 | 170 / 86 |
12 | | 06'41" (+00'41") | 1002 / 12018 | 171 / 87 |
13 | | 06'54" (+00'54") | 1000 / 13019 | 169 / 85 |
14 | | 07'04" (+01'04") | 1001 / 14020 | 169 / 83 |
15 | | 06'33" (+00'33") | 1000 / 15021 | 169 / 89 |
16 | | 06'47" (+00'47") | 1000 / 16021 | 168 / 87 |
17 | | 06'37" (+00'37") | 1003 / 17024 | 168 / 89 |
18 | | 06'10" (+00'10") | 1000 / 18025 | 174 / 92 |
19 | | 06'19" (+00'19") | 1001 / 19026 | 173 / 91 |
20 | | 06'32" (+00'32") | 1000 / 20027 | 171 / 88 |
21 | | 06'16" (+00'16") | 1000 / 21028 | 172 / 92 |
22 | | 06'24" (+00'24") | 1001 / 22029 | 172 / 90 |
23 | | 06'27" (+00'27") | 1000 / 23030 | 171 / 90 |
24 | | 06'48" (+00'48") | 1001 / 24031 | 172 / 85 |
25 | | 06'18" (+00'18") | 967 / 24999 | 172 / 91 |
25k畢其功於一役,不囉唆就咬緊牙關努力跑完,終於月跑量回到好幾個月不見的200k。
大家晚安,祝周末樂活自在,幸福美好。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
204.98 km newbalance 860 累積 :
1715.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'33" | 00:12'27" |
3 | 06'40" | 00:19'07" |
4 | 07'13" | 00:26'20" |
5 | 06'20" | 00:32'40" |
6 | 06'25" | 00:39'05" |
7 | 06'16" | 00:45'21" |
8 | 06'22" | 00:51'43" |
9 | 06'27" | 00:58'10" |
10 | 06'27" | 01:04'37" |
11 | 06'41" | 01:11'18" |
12 | 06'34" | 01:17'52" |
13 | 06'46" | 01:24'38" |
14 | 06'52" | 01:31'30" |
15 | 06'36" | 01:38'06" |
16 | 06'42" | 01:44'48" |
17 | 06'32" | 01:51'20" |
18 | 05'55" | 01:57'15" |
19 | 06'15" | 02:03'30" |
20 | 06'26" | 02:09'56" |
21 | 06'19" | 02:16'15" |
22 | 06'17" | 02:22'32" |
23 | 06'26" | 02:28'58" |
24 | 06'32" | 02:35'30" |
25 | 06'28" | 02:41'58" |
25.0 | 2559'18" | 02:44'01" |