14.0 km | 01:13:09 | 05:12/km日期: 2019-11-30 08:23 - 平均心率: 140 - 卡路里: 720 Cal - 總步數: 14052 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 90%
Pace: 05'14" / 05'04" / 05'07" / 05'04" / 05'01" / 04'55" / 05'03" / 05'21" / 05'30" / 05'18" / 05'15" / 05'06" / 05'05" / 05'03" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'16") | 1001 / 1001 | 187 / 101 |
2 | | 05'08" (+00'09") | 1001 / 2003 | 192 / 101 |
3 | | 05'10" (+00'11") | 1002 / 3006 | 192 / 100 |
4 | | 05'05" (+00'06") | 1000 / 4006 | 193 / 101 |
5 | | 05'05" (+00'06") | 1000 / 5006 | 192 / 102 |
6 | | 04'59" | 1000 / 6007 | 194 / 103 |
7 | | 05'06" (+00'07") | 1001 / 7009 | 193 / 100 |
8 | | 05'24" (+00'25") | 1000 / 8009 | 192 / 95 |
9 | | 05'34" (+00'35") | 1001 / 9010 | 190 / 93 |
10 | | 05'20" (+00'21") | 1003 / 10013 | 191 / 97 |
11 | | 05'15" (+00'16") | 1003 / 11017 | 191 / 98 |
12 | | 05'10" (+00'11") | 1000 / 12018 | 191 / 100 |
13 | | 05'09" (+00'10") | 1002 / 13021 | 192 / 100 |
14 | | 05'04" (+00'05") | 1001 / 14022 | 193 / 101 |
15 | | 06'30" (+01'31") | 25 / 14048 | 156 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 476.86 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'04" | 00:20'29" |
5 | 05'01" | 00:25'30" |
6 | 04'55" | 00:30'25" |
7 | 05'03" | 00:35'28" |
8 | 05'21" | 00:40'49" |
9 | 05'30" | 00:46'19" |
10 | 05'18" | 00:51'37" |
11 | 05'15" | 00:56'52" |
12 | 05'06" | 01:01'58" |
13 | 05'05" | 01:07'03" |
14 | 05'03" | 01:12'06" |
14.0 | 21'33" | 01:13'09" |