15.1 km | 01:21:07 | 05:21/km日期: 2019-11-30 06:15 - 地點: 河濱公園 - 天氣: 剛剛好 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 95%
Pace: 05'49" / 05'31" / 05'30" / 05'23" / 05'21" / 05'22" / 05'17" / 05'28" / 05'17" / 05'23" / 05'19" / 05'26" / 05'19" / 05'11" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'22") | 1000 / 1000 |
2 | | 05'31" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'19") | 1000 / 3000 |
4 | | 05'22" (+00'12") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'17") | 1000 / 8000 |
9 | | 05'17" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'25" (+00'15") | 1000 / 12000 |
13 | | 05'19" (+00'09") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'12" (+00'02") | 1000 / 15000 |
16 | | 04'59" | 121 / 15121 |
晨跑lone run
月底了,來結算
本月較上月提升2公里
胸無大志的姐已感心滿意足
#但今日頭香的哥,你五百K,看到小妹嘴巴都合不起來了……
#真心感謝大家來刺激姐
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
352.29 km Nike Zoom Fly Flyknit 累積 :
677.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 05'23" | 00:22'13" |
5 | 05'21" | 00:27'34" |
6 | 05'22" | 00:32'56" |
7 | 05'17" | 00:38'13" |
8 | 05'28" | 00:43'41" |
9 | 05'17" | 00:48'58" |
10 | 05'23" | 00:54'21" |
11 | 05'19" | 00:59'40" |
12 | 05'26" | 01:05'06" |
13 | 05'19" | 01:10'25" |
14 | 05'11" | 01:15'36" |
15 | 05'12" | 01:20'48" |
15.1 | 05'04" | 01:21'25" |