43.6 km | 06:03:01 | 08:20/km日期: 2019-11-22 21:00 - 卡路里: 3137 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'58" / 06'47" / 06'41" / 07'00" / 07'35" / 07'04" / 07'03" / 07'00" / 06'58" / 06'52" / 08'35" / 06'59" / 07'04" / 07'05" / 07'30" / 09'01" / 07'33" / 07'07" / 07'22" / 07'21" / 10'30" / 07'33" / 08'14" / 07'53" / 10'12" / 07'56" / 11'57" / 08'18" / 08'43" / 08'38" / 16'28" / 08'26" / 08'28" / 08'32" / 08'19" / 11'11" / 08'20" / 08'49" / 08'04" / 08'29" / 11'02" / 08'10" / 08'52" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'14") | 993 / 993 |
2 | | 06'46" (+00'04") | 1002 / 1995 |
3 | | 06'42" | 1005 / 3001 |
4 | | 06'57" (+00'15") | 997 / 3999 |
5 | | 07'34" (+00'52") | 1000 / 4999 |
6 | | 07'04" (+00'22") | 998 / 5997 |
7 | | 07'03" (+00'21") | 999 / 6997 |
8 | | 06'59" (+00'17") | 1001 / 7998 |
9 | | 06'59" (+00'17") | 1005 / 9004 |
10 | | 06'52" (+00'10") | 999 / 10003 |
11 | | 08'34" (+01'52") | 1001 / 11004 |
12 | | 07'00" (+00'18") | 996 / 12000 |
13 | | 07'03" (+00'21") | 1001 / 13002 |
14 | | 07'02" (+00'20") | 1005 / 14007 |
15 | | 07'32" (+00'50") | 1003 / 15011 |
16 | | 08'58" (+02'16") | 997 / 16008 |
17 | | 07'33" (+00'51") | 998 / 17007 |
18 | | 07'09" (+00'27") | 1002 / 18009 |
19 | | 07'19" (+00'37") | 1004 / 19014 |
20 | | 07'19" (+00'37") | 993 / 20007 |
21 | | 10'29" (+03'47") | 1000 / 21008 |
22 | | 07'32" (+00'50") | 1008 / 22017 |
23 | | 08'16" (+01'34") | 994 / 23011 |
24 | | 07'53" (+01'11") | 1008 / 24019 |
25 | | 10'10" (+03'28") | 996 / 25016 |
26 | | 07'58" (+01'16") | 1004 / 26020 |
27 | | 11'55" (+05'13") | 995 / 27015 |
28 | | 08'17" (+01'35") | 1000 / 28016 |
29 | | 08'56" (+02'14") | 1005 / 29021 |
30 | | 08'26" (+01'44") | 998 / 30020 |
31 | | 16'27" (+09'45") | 1000 / 31020 |
32 | | 08'25" (+01'43") | 1003 / 32023 |
33 | | 08'29" (+01'47") | 999 / 33023 |
34 | | 08'31" (+01'49") | 997 / 34021 |
35 | | 08'25" (+01'43") | 1006 / 35027 |
36 | | 11'05" (+04'23") | 996 / 36024 |
37 | | 08'19" (+01'37") | 1004 / 37028 |
38 | | 08'48" (+02'06") | 1001 / 38030 |
39 | | 08'05" (+01'23") | 998 / 39028 |
40 | | 08'28" (+01'46") | 999 / 40028 |
41 | | 11'02" (+04'20") | 1001 / 41029 |
42 | | 08'11" (+01'29") | 1003 / 42033 |
43 | | 08'52" (+02'10") | 999 / 43033 |
44 | | 07'54" (+01'12") | 518 / 43552 |
11月累積里程 : 324.34 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 06'41" | 00:20'26" |
4 | 07'00" | 00:27'26" |
5 | 07'35" | 00:35'01" |
6 | 07'04" | 00:42'05" |
7 | 07'03" | 00:49'08" |
8 | 07'00" | 00:56'08" |
9 | 06'58" | 01:03'06" |
10 | 06'52" | 01:09'58" |
11 | 08'35" | 01:18'33" |
12 | 06'59" | 01:25'32" |
13 | 07'04" | 01:32'36" |
14 | 07'05" | 01:39'41" |
15 | 07'30" | 01:47'11" |
16 | 09'01" | 01:56'12" |
17 | 07'33" | 02:03'45" |
18 | 07'07" | 02:10'52" |
19 | 07'22" | 02:18'14" |
20 | 07'21" | 02:25'35" |
21 | 10'30" | 02:36'05" |
22 | 07'33" | 02:43'38" |
23 | 08'14" | 02:51'52" |
24 | 07'53" | 02:59'45" |
25 | 10'12" | 03:09'57" |
26 | 07'56" | 03:17'53" |
27 | 11'57" | 03:29'50" |
28 | 08'18" | 03:38'08" |
29 | 08'43" | 03:46'51" |
30 | 08'38" | 03:55'29" |
31 | 16'28" | 04:11'57" |
32 | 08'26" | 04:20'23" |
33 | 08'28" | 04:28'51" |
34 | 08'32" | 04:37'23" |
35 | 08'19" | 04:45'42" |
36 | 11'11" | 04:56'53" |
37 | 08'20" | 05:05'13" |
38 | 08'49" | 05:14'02" |
39 | 08'04" | 05:22'06" |
40 | 08'29" | 05:30'35" |
41 | 11'02" | 05:41'37" |
42 | 08'10" | 05:49'47" |
43 | 08'52" | 05:58'39" |
43.6 | 07'54" | 06:03'01" |