12.5 km | 05:23:24 | 25:46/km日期: 2019-11-29 08:17 - 平均心率: 94 - 卡路里: 981 Cal - 平均步頻: 100
Pace: 17'06" / 17'56" / 33'32" / 13'41" / 14'44" / 26'19" / 54'41" / 194'53" / 29'19" / 17'52" / 74'25" / 09'49" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+04'43") | 1000 / 1000 |
2 | | 17'54" (+05'31") | 1000 / 2000 |
3 | | 27'58" (+15'35") | 1000 / 3000 |
4 | | 13'40" (+01'17") | 1000 / 4000 |
5 | | 12'38" (+00'15") | 1000 / 5000 |
6 | | 21'16" (+08'53") | 1000 / 6000 |
7 | | 55'45" (+43'22") | 1000 / 7000 |
8 | | 26'24" (+14'01") | 1000 / 8000 |
9 | | 29'18" (+16'55") | 1000 / 9000 |
10 | | 17'52" (+05'29") | 1000 / 10000 |
11 | | 01:09'42" (+57'19") | 1000 / 11000 |
12 | | 12'23" | 1000 / 12000 |
13 | | 02'27" | 549 / 12549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 420.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 17'56" | 00:35'02" |
3 | 33'32" | 01:08'34" |
4 | 13'41" | 01:22'15" |
5 | 14'44" | 01:36'59" |
6 | 26'19" | 02:03'18" |
7 | 54'41" | 02:57'59" |
8 | 194'53" | 06:12'52" |
9 | 29'19" | 06:42'11" |
10 | 17'52" | 07:00'03" |
11 | 74'25" | 08:14'28" |
12 | 09'49" | 08:24'17" |
12.5 | 02'29" | 08:25'39" |