6.2 km | 00:29:50 | 04:50/km日期: 2019-11-28 20:07 - 平均心率: 158 - 卡路里: 313 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 04'55" / 04'50" / 04'55" / 10'03" / 04'56" / 04'47" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'05") | 315 / 315 |
2 | | 04'54" (+00'17") | 312 / 628 |
3 | | 04'48" (+00'11") | 311 / 939 |
4 | | 04'48" (+00'11") | 306 / 1246 |
5 | | 04'43" (+00'06") | 315 / 1561 |
6 | | 04'54" (+00'17") | 599 / 2161 |
7 | | 05'06" (+00'29") | 298 / 2460 |
8 | | 04'51" (+00'14") | 302 / 2762 |
9 | | 04'53" (+00'16") | 311 / 3074 |
10 | | 04'41" (+00'04") | 308 / 3382 |
11 | | 04'56" (+00'19") | 307 / 3690 |
12 | | 04'47" (+00'10") | 308 / 3998 |
13 | | 05'04" (+00'27") | 295 / 4294 |
14 | | 04'49" (+00'12") | 306 / 4600 |
15 | | 04'41" (+00'04") | 316 / 4917 |
16 | | 05'01" (+00'24") | 299 / 5216 |
17 | | 04'50" (+00'13") | 312 / 5528 |
18 | | 04'44" (+00'07") | 308 / 5836 |
19 | | 04'37" | 309 / 6146 |
20 | | 05'58" (+01'21") | 9 / 6155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 73.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'55" | 00:14'40" |
4 | 10'03" | 00:24'43" |
5 | 04'56" | 00:29'39" |
6 | 04'47" | 00:34'26" |
6.2 | 06'12" | 00:35'24" |