12.9 km | 01:17:19 | 05:59/km日期: 2019-11-28 19:38 - 地點: 永福橋河濱公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'29" / 05'49" / 17'02" / 06'08" / 05'52" / 05'53" / 05'46" / 05'44" / 05'50" / 07'01" / 06'20" / 06'42" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'35") | 1000 / 1000 |
2 | | 05'49" (+01'58") | 1000 / 2000 |
3 | | 07'21" (+03'30") | 45 / 2045 |
4 | | 03'58" (+00'07") | 800 / 2845 |
5 | | 14'24" (+10'33") | 138 / 2984 |
6 | | 03'51" | 800 / 3784 |
7 | | 12'46" (+08'55") | 156 / 3941 |
8 | | 04'05" (+00'14") | 800 / 4741 |
9 | | 32'53" (+29'02") | 60 / 4802 |
10 | | 04'00" (+00'09") | 800 / 5602 |
11 | | 37'31" (+33'40") | 53 / 5655 |
12 | | 04'09" (+00'18") | 800 / 6455 |
13 | | 30'28" (+26'37") | 65 / 6521 |
14 | | 03'57" (+00'06") | 800 / 7321 |
15 | | 28'03" (+24'12") | 71 / 7392 |
16 | | 04'05" (+00'14") | 800 / 8192 |
17 | | 29'58" (+26'07") | 66 / 8259 |
18 | | 04'04" (+00'13") | 800 / 9059 |
19 | | 23'21" (+19'30") | 85 / 9144 |
20 | | 04'23" (+00'32") | 800 / 9944 |
21 | | 23'32" (+19'41") | 84 / 10029 |
22 | | 03'56" (+00'05") | 800 / 10829 |
23 | | 15'59" (+12'08") | 71 / 10901 |
24 | | 38'39" (+34'48") | 6 / 10907 |
25 | | 06'36" (+02'45") | 1000 / 11907 |
26 | | 06'13" (+02'22") | 1000 / 12907 |
27 | | 04'57" (+01'06") | 10 / 12918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
244.81 km UA BANDIT 2-1 累積 :
1261.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'49" | 00:12'18" |
3 | 17'02" | 00:29'20" |
4 | 06'08" | 00:35'28" |
5 | 05'52" | 00:41'20" |
6 | 05'53" | 00:47'13" |
7 | 05'46" | 00:52'59" |
8 | 05'44" | 00:58'43" |
9 | 05'50" | 01:04'33" |
10 | 07'01" | 01:11'34" |
11 | 06'20" | 01:17'54" |
12 | 06'42" | 01:24'36" |
12.9 | 06'05" | 01:30'12" |