12.5 km | 01:30:32 | 07:15/km日期: 2019-11-28 19:38 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'20" / 05'57" / 12'01" / 06'10" / 06'24" / 06'29" / 06'15" / 06'35" / 06'19" / 09'17" / 09'00" / 06'29" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'06") | 1000 / 1000 |
2 | | 05'55" (+01'19") | 1000 / 2000 |
3 | | 16'15" (+11'39") | 634 / 2634 |
4 | | 04'42" (+00'06") | 1000 / 3634 |
5 | | 05'28" (+00'52") | 24 / 3658 |
6 | | 17'43" (+13'07") | 110 / 3769 |
7 | | 04'41" (+00'05") | 779 / 4548 |
8 | | 13'14" (+08'38") | 193 / 4742 |
9 | | 04'38" (+00'02") | 802 / 5544 |
10 | | 35'07" (+30'31") | 60 / 5605 |
11 | | 04'36" | 795 / 6400 |
12 | | 25'21" (+20'45") | 82 / 6482 |
13 | | 06'30" (+01'54") | 1000 / 7482 |
14 | | 06'16" (+01'40") | 1000 / 8482 |
15 | | 06'35" (+01'59") | 1000 / 9482 |
16 | | 10'20" (+05'44") | 995 / 10478 |
17 | | 06'57" (+02'21") | 1000 / 11478 |
18 | | 06'18" (+01'42") | 1000 / 12478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.05 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 12'01" | 00:24'18" |
4 | 06'10" | 00:30'28" |
5 | 06'24" | 00:36'52" |
6 | 06'29" | 00:43'21" |
7 | 06'15" | 00:49'36" |
8 | 06'35" | 00:56'11" |
9 | 06'19" | 01:02'30" |
10 | 09'17" | 01:11'47" |
11 | 09'00" | 01:20'47" |
12 | 06'29" | 01:27'16" |
12.5 | 06'05" | 01:30'11" |