12.2 km | 01:03:06 | 05:11/km日期: 2019-11-28 16:26 - 地點: 黃金海岸 - 天氣: 寒冷 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'00" / 05'03" / 05'01" / 05'08" / 05'06" / 05'06" / 05'06" / 05'06" / 05'08" / 05'05" / 05'02" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 496 / 496 |
2 | | 06'47" (+01'50") | 518 / 1014 |
3 | | 04'57" | 496 / 1511 |
4 | | 05'00" (+00'03") | 511 / 2022 |
5 | | 05'00" (+00'03") | 502 / 2525 |
6 | | 05'00" (+00'03") | 508 / 3034 |
7 | | 05'05" (+00'08") | 497 / 3531 |
8 | | 05'10" (+00'13") | 511 / 4043 |
9 | | 05'05" (+00'08") | 504 / 4547 |
10 | | 05'05" (+00'08") | 510 / 5057 |
11 | | 05'07" (+00'10") | 494 / 5551 |
12 | | 05'03" (+00'06") | 507 / 6058 |
13 | | 05'09" (+00'12") | 507 / 6566 |
14 | | 05'03" (+00'06") | 501 / 7067 |
15 | | 05'07" (+00'10") | 506 / 7574 |
16 | | 05'04" (+00'07") | 508 / 8082 |
17 | | 05'02" (+00'05") | 502 / 8585 |
18 | | 05'14" (+00'17") | 508 / 9093 |
19 | | 05'06" (+00'09") | 505 / 9598 |
20 | | 04'59" (+00'02") | 503 / 10101 |
21 | | 05'01" (+00'04") | 511 / 10613 |
22 | | 05'05" (+00'08") | 501 / 11114 |
23 | | 05'22" (+00'25") | 499 / 11614 |
24 | | 05'33" (+00'36") | 540 / 12154 |
為了湊11月30k...今天頂著冷氣團南下回到海邊跑了12K,應該已經超過半年多沒跑超過10k以上了...果然跑到8k多就覺得腳沒力沒力的,只能繼續撐下去啦!好幾個月沒來這邊跑,這裡的景緻依舊熟悉,令人懷念,這麼冷的天氣也有許多人出來運動散步,真不錯!!!
11月累積里程 :
30.40 km Mizuno rider 23 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'03" | 00:11'03" |
3 | 05'01" | 00:16'04" |
4 | 05'08" | 00:21'12" |
5 | 05'06" | 00:26'18" |
6 | 05'06" | 00:31'24" |
7 | 05'06" | 00:36'30" |
8 | 05'06" | 00:41'36" |
9 | 05'08" | 00:46'44" |
10 | 05'05" | 00:51'49" |
11 | 05'02" | 00:56'51" |
12 | 05'23" | 01:02'14" |
12.2 | 05'35" | 01:03'06" |