9.7 km | 00:52:53 | 05:27/km日期: 2019-11-28 20:03 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'43" / 05'50" / 05'56" / 06'26" / 05'02" / 05'10" / 05'07" / 05'00" / 04'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'23") | 1000 / 1000 |
2 | | 21'24" (+17'04") | 34 / 1034 |
3 | | 21'41" (+17'21") | 52 / 1087 |
4 | | 04'20" | 1000 / 2087 |
5 | | 04'46" (+00'26") | 200 / 2287 |
6 | | 11'02" (+06'42") | 135 / 2423 |
7 | | 04'42" (+00'22") | 1000 / 3423 |
8 | | 04'41" (+00'21") | 200 / 3623 |
9 | | 27'46" (+23'26") | 54 / 3677 |
10 | | 05'23" (+01'03") | 1000 / 4677 |
11 | | 05'07" (+00'47") | 1000 / 5677 |
12 | | 05'04" (+00'44") | 1000 / 6677 |
13 | | 05'02" (+00'42") | 1000 / 7677 |
14 | | 04'58" (+00'38") | 1000 / 8677 |
15 | | 05'02" (+00'42") | 984 / 9661 |
16 | | 29'40" (+25'20") | 25 / 9687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'50" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 06'26" | 00:23'55" |
5 | 05'02" | 00:28'57" |
6 | 05'10" | 00:34'07" |
7 | 05'07" | 00:39'14" |
8 | 05'00" | 00:44'14" |
9 | 04'55" | 00:49'09" |
9.7 | 05'59" | 00:53'16" |