6.5 km | 00:33:48 | 05:11/km日期: 2019-11-28 20:11 - 平均心率: 177 - 卡路里: 429 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 05'15" / 05'14" / 05'05" / 05'07" / 08'04" / 05'06" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 399 / 399 |
2 | | 05'21" (+00'39") | 403 / 803 |
3 | | 05'15" (+00'33") | 401 / 1204 |
4 | | 05'13" (+00'31") | 410 / 1615 |
5 | | 05'03" (+00'21") | 407 / 2022 |
6 | | 05'09" (+00'27") | 403 / 2426 |
7 | | 05'05" (+00'23") | 411 / 2837 |
8 | | 05'08" (+00'26") | 399 / 3237 |
9 | | 05'07" (+00'25") | 402 / 3640 |
10 | | 05'06" (+00'24") | 399 / 4039 |
11 | | 06'23" (+01'41") | 419 / 4458 |
12 | | 04'56" (+00'14") | 406 / 4865 |
13 | | 05'07" (+00'25") | 402 / 5267 |
14 | | 05'08" (+00'26") | 401 / 5668 |
15 | | 05'02" (+00'20") | 404 / 6073 |
16 | | 04'42" | 409 / 6483 |
17 | | 06'08" (+01'26") | 23 / 6506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 154.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'14" | 00:10'29" |
3 | 05'05" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 08'04" | 00:28'45" |
6 | 05'06" | 00:33'51" |
6.5 | 04'46" | 00:36'16" |