10.0 km | 00:55:10 | 05:30/km日期: 2019-11-28 20:03 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 05'45" / 05'42" / 05'46" / 06'21" / 04'57" / 05'00" / 05'00" / 05'00" / 04'54" / 06'23" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'09") | 958 / 958 |
2 | | 09'27" (+04'52") | 221 / 1179 |
3 | | 04'41" (+00'06") | 295 / 1475 |
4 | | 04'44" (+00'09") | 303 / 1779 |
5 | | 04'35" | 308 / 2087 |
6 | | 04'39" (+00'04") | 310 / 2397 |
7 | | 18'52" (+14'17") | 79 / 2476 |
8 | | 04'42" (+00'07") | 292 / 2768 |
9 | | 04'41" (+00'06") | 306 / 3075 |
10 | | 04'41" (+00'06") | 304 / 3379 |
11 | | 04'35" | 307 / 3687 |
12 | | 32'53" (+28'18") | 56 / 3743 |
13 | | 04'54" (+00'19") | 306 / 4050 |
14 | | 04'55" (+00'20") | 305 / 4355 |
15 | | 05'00" (+00'25") | 300 / 4656 |
16 | | 04'59" (+00'24") | 295 / 4951 |
17 | | 04'59" (+00'24") | 303 / 5255 |
18 | | 04'57" (+00'22") | 301 / 5557 |
19 | | 04'58" (+00'23") | 306 / 5863 |
20 | | 05'07" (+00'32") | 295 / 6159 |
21 | | 05'02" (+00'27") | 301 / 6460 |
22 | | 04'53" (+00'18") | 309 / 6770 |
23 | | 05'03" (+00'28") | 297 / 7067 |
24 | | 04'57" (+00'22") | 301 / 7368 |
25 | | 04'56" (+00'21") | 307 / 7676 |
26 | | 04'53" (+00'18") | 304 / 7980 |
27 | | 04'54" (+00'19") | 305 / 8286 |
28 | | 05'03" (+00'28") | 297 / 8583 |
29 | | 05'02" (+00'27") | 297 / 8881 |
30 | | 04'49" (+00'14") | 309 / 9190 |
31 | | 04'52" (+00'17") | 304 / 9494 |
32 | | 04'51" (+00'16") | 309 / 9804 |
33 | | 12'43" (+08'08") | 222 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 06'21" | 00:23'34" |
5 | 04'57" | 00:28'31" |
6 | 05'00" | 00:33'31" |
7 | 05'00" | 00:38'31" |
8 | 05'00" | 00:43'31" |
9 | 04'54" | 00:48'25" |
10 | 06'23" | 00:54'48" |
10.0 | 13'36" | 00:55'10" |