9.8 km | 00:53:33 | 05:26/km日期: 2019-11-28 20:03 - 平均心率: 167 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 05'30" / 06'31" / 05'51" / 06'15" / 04'51" / 04'59" / 04'53" / 04'57" / 04'47" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'59") | 342 / 342 |
2 | | 05'19" (+00'49") | 336 / 679 |
3 | | 05'36" (+01'06") | 332 / 1012 |
4 | | 54'24" (+49'54") | 38 / 1050 |
5 | | 04'41" (+00'11") | 298 / 1349 |
6 | | 04'37" (+00'07") | 311 / 1661 |
7 | | 04'36" (+00'06") | 316 / 1977 |
8 | | 04'41" (+00'11") | 297 / 2275 |
9 | | 20'20" (+15'50") | 73 / 2348 |
10 | | 04'36" (+00'06") | 299 / 2647 |
11 | | 04'44" (+00'14") | 301 / 2949 |
12 | | 04'40" (+00'10") | 305 / 3254 |
13 | | 04'30" | 307 / 3561 |
14 | | 26'51" (+22'21") | 69 / 3631 |
15 | | 04'55" (+00'25") | 304 / 3936 |
16 | | 04'53" (+00'23") | 308 / 4244 |
17 | | 04'50" (+00'20") | 309 / 4554 |
18 | | 04'47" (+00'17") | 309 / 4863 |
19 | | 04'55" (+00'25") | 307 / 5170 |
20 | | 04'48" (+00'18") | 312 / 5483 |
21 | | 05'00" (+00'30") | 304 / 5788 |
22 | | 04'59" (+00'29") | 303 / 6091 |
23 | | 04'51" (+00'21") | 312 / 6403 |
24 | | 04'59" (+00'29") | 304 / 6708 |
25 | | 04'59" (+00'29") | 299 / 7008 |
26 | | 04'50" (+00'20") | 308 / 7316 |
27 | | 04'58" (+00'28") | 305 / 7622 |
28 | | 04'51" (+00'21") | 307 / 7929 |
29 | | 04'53" (+00'23") | 305 / 8234 |
30 | | 04'50" (+00'20") | 310 / 8545 |
31 | | 04'46" (+00'16") | 314 / 8860 |
32 | | 04'47" (+00'17") | 311 / 9171 |
33 | | 04'43" (+00'13") | 315 / 9486 |
34 | | 04'52" (+00'22") | 308 / 9794 |
35 | | 22'57" (+18'27") | 51 / 9846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 140.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'31" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 06'15" | 00:24'07" |
5 | 04'51" | 00:28'58" |
6 | 04'59" | 00:33'57" |
7 | 04'53" | 00:38'50" |
8 | 04'57" | 00:43'47" |
9 | 04'47" | 00:48'34" |
9.8 | 05'54" | 00:53'34" |