7.4 km | 00:50:59 | 06:52/km日期: 2019-11-28 19:13 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'11" / 05'57" / 08'15" / 06'23" / 07'49" / 06'18" / 06'29" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'16") | 611 / 611 |
2 | | 28'03" (+24'06") | 83 / 695 |
3 | | 04'11" (+00'14") | 297 / 992 |
4 | | 03'57" | 342 / 1334 |
5 | | 14'44" (+10'47") | 158 / 1492 |
6 | | 04'38" (+00'41") | 582 / 2074 |
7 | | 16'44" (+12'47") | 141 / 2216 |
8 | | 04'42" (+00'45") | 271 / 2487 |
9 | | 04'19" (+00'22") | 303 / 2790 |
10 | | 22'30" (+18'33") | 108 / 2899 |
11 | | 04'32" (+00'35") | 284 / 3183 |
12 | | 04'16" (+00'19") | 302 / 3486 |
13 | | 24'06" (+20'09") | 98 / 3584 |
14 | | 04'27" (+00'30") | 583 / 4168 |
15 | | 20'42" (+16'45") | 114 / 4282 |
16 | | 04'18" (+00'21") | 297 / 4579 |
17 | | 04'15" (+00'18") | 295 / 4874 |
18 | | 17'26" (+13'29") | 133 / 5008 |
19 | | 04'18" (+00'21") | 589 / 5597 |
20 | | 20'31" (+16'34") | 114 / 5712 |
21 | | 04'22" (+00'25") | 296 / 6009 |
22 | | 04'01" (+00'04") | 305 / 6315 |
23 | | 08'44" (+04'47") | 1000 / 7315 |
24 | | 00'43" | 105 / 7420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 179.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 08'15" | 00:20'23" |
4 | 06'23" | 00:26'46" |
5 | 07'49" | 00:34'35" |
6 | 06'18" | 00:40'53" |
7 | 06'29" | 00:47'22" |
7.4 | 08'40" | 00:51'01" |