16.5 km | 01:33:22 | 05:39/km日期: 2019-11-28 10:13 - 平均心率: 153 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'42" / 05'32" / 05'42" / 05'37" / 05'45" / 10'37" / 08'48" / 05'57" / 09'28" / 07'03" / 06'28" / 05'27" / 05'24" / 06'09" / 05'30" / 05'51" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'12") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 05'25" (+00'01") | 1000 / 6000 |
7 | | 05'32" (+00'08") | 1000 / 7000 |
8 | | 05'56" (+00'32") | 1000 / 8000 |
9 | | 05'26" (+00'02") | 1000 / 9000 |
10 | | 06'01" (+00'37") | 1000 / 10000 |
11 | | 06'10" (+00'46") | 1000 / 11000 |
12 | | 05'27" (+00'03") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 06'08" (+00'44") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 05'35" (+00'11") | 1000 / 16000 |
17 | | 04'56" | 510 / 16510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 162.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'42" | 00:16'56" |
4 | 05'37" | 00:22'33" |
5 | 05'45" | 00:28'18" |
6 | 10'37" | 00:38'55" |
7 | 08'48" | 00:47'43" |
8 | 05'57" | 00:53'40" |
9 | 09'28" | 01:03'08" |
10 | 07'03" | 01:10'11" |
11 | 06'28" | 01:16'39" |
12 | 05'27" | 01:22'06" |
13 | 05'24" | 01:27'30" |
14 | 06'09" | 01:33'39" |
15 | 05'30" | 01:39'09" |
16 | 05'51" | 01:45'00" |
16.5 | 11'59" | 01:51'07" |