17.1 km | 01:25:12 | 04:58/km日期: 2019-11-28 07:54 - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 05'27" / 05'16" / 05'14" / 05'10" / 05'09" / 05'52" / 04'10" / 04'09" / 05'52" / 04'07" / 04'05" / 05'47" / 04'07" / 04'06" / 05'40" / 05'18" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'15") | 5004 / 5004 |
2 | | 20'40" (+16'40") | 96 / 5101 |
3 | | 04'15" (+00'15") | 389 / 5491 |
4 | | 04'18" (+00'18") | 399 / 5890 |
5 | | 04'11" (+00'11") | 402 / 6293 |
6 | | 04'10" (+00'10") | 397 / 6690 |
7 | | 04'08" (+00'08") | 401 / 7092 |
8 | | 04'06" (+00'06") | 398 / 7490 |
9 | | 04'09" (+00'09") | 400 / 7891 |
10 | | 04'09" (+00'09") | 398 / 8290 |
11 | | 29'49" (+25'49") | 67 / 8357 |
12 | | 04'11" (+00'11") | 389 / 8746 |
13 | | 04'06" (+00'06") | 401 / 9148 |
14 | | 04'09" (+00'09") | 397 / 9545 |
15 | | 04'05" (+00'05") | 401 / 9947 |
16 | | 04'07" (+00'07") | 400 / 10348 |
17 | | 04'00" | 403 / 10752 |
18 | | 04'06" (+00'06") | 399 / 11151 |
19 | | 04'04" (+00'04") | 401 / 11552 |
20 | | 22'57" (+18'57") | 87 / 11639 |
21 | | 04'14" (+00'14") | 389 / 12028 |
22 | | 04'08" (+00'08") | 397 / 12426 |
23 | | 04'05" (+00'05") | 399 / 12825 |
24 | | 04'06" (+00'06") | 401 / 13227 |
25 | | 04'06" (+00'06") | 401 / 13628 |
26 | | 04'05" (+00'05") | 399 / 14027 |
27 | | 04'04" (+00'04") | 403 / 14430 |
28 | | 04'00" | 401 / 14832 |
29 | | 15'30" (+11'30") | 129 / 14961 |
30 | | 05'13" (+01'13") | 2167 / 17129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 500.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'10" | 00:21'07" |
5 | 05'09" | 00:26'16" |
6 | 05'52" | 00:32'08" |
7 | 04'10" | 00:36'18" |
8 | 04'09" | 00:40'27" |
9 | 05'52" | 00:46'19" |
10 | 04'07" | 00:50'26" |
11 | 04'05" | 00:54'31" |
12 | 05'47" | 01:00'18" |
13 | 04'07" | 01:04'25" |
14 | 04'06" | 01:08'31" |
15 | 05'40" | 01:14'11" |
16 | 05'18" | 01:19'29" |
17 | 05'05" | 01:24'34" |
17.1 | 05'08" | 01:25'14" |