13.5 km | 01:01:23 | 04:33/km日期: 2019-11-27 21:06 - 總爬升: 533 m - 平均心率: 164 - 卡路里: 841 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 01'05" / 04'33" / 04'38" / 04'41" / 04'37" / 04'38" / 04'30" / 04'30" / 04'31" / 04'23" / 04'25" / 04'21" / 04'15" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'12") | 1000 / 1000 |
2 | | 04'32" (+00'18") | 1000 / 2000 |
3 | | 04'37" (+00'23") | 1000 / 3000 |
4 | | 04'42" (+00'28") | 1000 / 4000 |
5 | | 04'36" (+00'22") | 1000 / 5000 |
6 | | 04'38" (+00'24") | 1000 / 6000 |
7 | | 04'29" (+00'15") | 1000 / 7000 |
8 | | 04'30" (+00'16") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'22" (+00'08") | 1000 / 10000 |
11 | | 04'24" (+00'10") | 1000 / 11000 |
12 | | 04'21" (+00'07") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 06'08" (+01'54") | 475 / 13475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'05" | 00:01'05" |
2 | 04'33" | 00:05'38" |
3 | 04'38" | 00:10'16" |
4 | 04'41" | 00:14'57" |
5 | 04'37" | 00:19'34" |
6 | 04'38" | 00:24'12" |
7 | 04'30" | 00:28'42" |
8 | 04'30" | 00:33'12" |
9 | 04'31" | 00:37'43" |
10 | 04'23" | 00:42'06" |
11 | 04'25" | 00:46'31" |
12 | 04'21" | 00:50'52" |
13 | 04'15" | 00:55'07" |
13.5 | 06'07" | 00:58'02" |