12.5 km | 01:07:05 | 05:22/km日期: 2019-11-27 18:19 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'29" / 05'23" / 05'03" / 04'36" / 04'51" / 04'25" / 05'42" / 05'16" / 07'11" / 05'31" / 05'28" / 05'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'04") | 1000 / 1000 |
2 | | 05'22" (+00'57") | 1000 / 2000 |
3 | | 05'02" (+00'37") | 1000 / 3000 |
4 | | 04'36" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'25") | 1000 / 5000 |
6 | | 04'25" | 1000 / 6000 |
7 | | 05'42" (+01'17") | 1000 / 7000 |
8 | | 05'15" (+00'50") | 1000 / 8000 |
9 | | 07'11" (+02'46") | 1000 / 9000 |
10 | | 05'30" (+01'05") | 1000 / 10000 |
11 | | 05'28" (+01'03") | 1000 / 11000 |
12 | | 05'40" (+01'15") | 1000 / 12000 |
13 | | 05'05" (+00'40") | 490 / 12490 |
11月累積里程 :
311.43 km mizuno wave emperor 2 累積 :
2029.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 04'36" | 00:20'31" |
5 | 04'51" | 00:25'22" |
6 | 04'25" | 00:29'47" |
7 | 05'42" | 00:35'29" |
8 | 05'16" | 00:40'45" |
9 | 07'11" | 00:47'56" |
10 | 05'31" | 00:53'27" |
11 | 05'28" | 00:58'55" |
12 | 05'40" | 01:04'35" |
12.5 | 05'06" | 01:07'05" |