30.3 km | 03:36:45 | 07:09/km日期: 2014-06-07 07:47 - 總爬升: 167 m - 卡路里: 1527 Cal
Pace: 07'45" / 07'20" / 07'29" / 07'21" / 07'09" / 07'01" / 06'39" / 07'10" / 06'50" / 07'10" / 07'10" / 07'40" / 07'01" / 06'59" / 06'50" / 06'49" / 07'21" / 07'30" / 07'10" / 07'20" / 07'51" / 06'49" / 08'41" / 07'09" / 06'40" / 06'49" / 06'51" / 06'20" / 06'51" / 06'49" / 07'31" /
6月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'20" | 00:15'05" |
3 | 07'29" | 00:22'34" |
4 | 07'21" | 00:29'55" |
5 | 07'09" | 00:37'04" |
6 | 07'01" | 00:44'05" |
7 | 06'39" | 00:50'44" |
8 | 07'10" | 00:57'54" |
9 | 06'50" | 01:04'44" |
10 | 07'10" | 01:11'54" |
11 | 07'10" | 01:19'04" |
12 | 07'40" | 01:26'44" |
13 | 07'01" | 01:33'45" |
14 | 06'59" | 01:40'44" |
15 | 06'50" | 01:47'34" |
16 | 06'49" | 01:54'23" |
17 | 07'21" | 02:01'44" |
18 | 07'30" | 02:09'14" |
19 | 07'10" | 02:16'24" |
20 | 07'20" | 02:23'44" |
21 | 07'51" | 02:31'35" |
22 | 06'49" | 02:38'24" |
23 | 08'41" | 02:47'05" |
24 | 07'09" | 02:54'14" |
25 | 06'40" | 03:00'54" |
26 | 06'49" | 03:07'43" |
27 | 06'51" | 03:14'34" |
28 | 06'20" | 03:20'54" |
29 | 06'51" | 03:27'45" |
30 | 06'49" | 03:34'34" |
30.3 | 06'55" | 03:36'45" |