16.3 km | 01:24:58 | 05:12/km日期: 2019-11-26 17:34 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 21°C - PM2.5: 良好(14)
Pace: 08'19" / 05'06" / 04'24" / 04'28" / 04'33" / 09'42" / 05'46" / 05'42" / 06'03" / 05'56" / 05'53" / 06'40" / 04'18" / 04'13" / 04'17" / 09'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+01'32") | 344 / 1344 |
3 | | 04'21" (+00'08") | 1000 / 2344 |
4 | | 04'26" (+00'13") | 1000 / 3344 |
5 | | 04'33" (+00'20") | 1000 / 4344 |
6 | | 05'06" (+00'53") | 1000 / 5344 |
7 | | 05'49" (+01'36") | 1000 / 6344 |
8 | | 05'41" (+01'28") | 1000 / 7344 |
9 | | 05'52" (+01'39") | 1000 / 8344 |
10 | | 05'56" (+01'43") | 1000 / 9344 |
11 | | 06'00" (+01'47") | 1000 / 10344 |
12 | | 05'49" (+01'36") | 963 / 11307 |
13 | | 04'23" (+00'10") | 1000 / 12307 |
14 | | 04'17" (+00'04") | 1000 / 13307 |
15 | | 04'13" | 1000 / 14307 |
16 | | 05'03" (+00'50") | 1000 / 15307 |
17 | | 05'38" (+01'25") | 1000 / 16307 |
18 | | 06'33" (+02'20") | 18 / 16326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
175.36 km 361 Bio speed 累積 :
911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'06" | 00:13'25" |
3 | 04'24" | 00:17'49" |
4 | 04'28" | 00:22'17" |
5 | 04'33" | 00:26'50" |
6 | 09'42" | 00:36'32" |
7 | 05'46" | 00:42'18" |
8 | 05'42" | 00:48'00" |
9 | 06'03" | 00:54'03" |
10 | 05'56" | 00:59'59" |
11 | 05'53" | 01:05'52" |
12 | 06'40" | 01:12'32" |
13 | 04'18" | 01:16'50" |
14 | 04'13" | 01:21'03" |
15 | 04'17" | 01:25'20" |
16 | 09'54" | 01:35'14" |
16.3 | 05'06" | 01:36'54" |