13.7 km | 01:03:37 | 04:38/km日期: 2019-11-25 17:23 - 平均心率: 172 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82%
Pace: 05'14" / 04'46" / 04'36" / 11'31" / 04'38" / 04'39" / 04'36" / 04'40" / 04'42" / 04'35" / 04'35" / 04'41" / 04'16" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'57") | 1000 / 1000 |
2 | | 04'46" (+00'30") | 1000 / 2000 |
3 | | 04'35" (+00'19") | 1000 / 3000 |
4 | | 04'38" (+00'22") | 1000 / 4000 |
5 | | 04'37" (+00'21") | 1000 / 5000 |
6 | | 04'38" (+00'22") | 1000 / 6000 |
7 | | 04'36" (+00'20") | 1000 / 7000 |
8 | | 04'39" (+00'23") | 1000 / 8000 |
9 | | 04'42" (+00'26") | 1000 / 9000 |
10 | | 04'35" (+00'19") | 1000 / 10000 |
11 | | 04'34" (+00'18") | 1000 / 11000 |
12 | | 04'41" (+00'25") | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 04'16" | 707 / 13707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 217.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'46" | 00:10'00" |
3 | 04'36" | 00:14'36" |
4 | 11'31" | 00:26'07" |
5 | 04'38" | 00:30'45" |
6 | 04'39" | 00:35'24" |
7 | 04'36" | 00:40'00" |
8 | 04'40" | 00:44'40" |
9 | 04'42" | 00:49'22" |
10 | 04'35" | 00:53'57" |
11 | 04'35" | 00:58'32" |
12 | 04'41" | 01:03'13" |
13 | 04'16" | 01:07'29" |
13.7 | 04'17" | 01:10'31" |