23.0 km | 03:00:04 | 07:49/km日期: 2019-11-24 06:30 - 平均心率: 158 - 卡路里: 1401 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 09'12" / 06'23" / 06'18" / 07'06" / 06'20" / 07'16" / 06'36" / 07'19" / 08'20" / 06'36" / 08'29" / 09'13" / 06'57" / 06'57" / 09'49" / 07'07" / 10'47" / 07'12" / 08'48" / 07'17" / 09'29" / 07'24" / 09'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'55") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 07'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 08'20" (+02'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 08'29" (+02'12") | 1000 / 11000 |
| 12 | | 09'13" (+02'56") | 1000 / 12000 |
| 13 | | 06'56" (+00'39") | 1000 / 13000 |
| 14 | | 06'57" (+00'40") | 1000 / 14000 |
| 15 | | 09'49" (+03'32") | 1000 / 15000 |
| 16 | | 07'06" (+00'49") | 1000 / 16000 |
| 17 | | 10'47" (+04'30") | 1000 / 17000 |
| 18 | | 07'11" (+00'54") | 1000 / 18000 |
| 19 | | 08'48" (+02'31") | 1000 / 19000 |
| 20 | | 07'17" (+01'00") | 1000 / 20000 |
| 21 | | 09'28" (+03'11") | 1000 / 21000 |
| 22 | | 07'24" (+01'07") | 1000 / 22000 |
| 23 | | 09'03" (+02'46") | 1000 / 23000 |
| 24 | | 26'19" (+20'02") | 2 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'23" | 00:15'35" |
| 3 | 06'18" | 00:21'53" |
| 4 | 07'06" | 00:28'59" |
| 5 | 06'20" | 00:35'19" |
| 6 | 07'16" | 00:42'35" |
| 7 | 06'36" | 00:49'11" |
| 8 | 07'19" | 00:56'30" |
| 9 | 08'20" | 01:04'50" |
| 10 | 06'36" | 01:11'26" |
| 11 | 08'29" | 01:19'55" |
| 12 | 09'13" | 01:29'08" |
| 13 | 06'57" | 01:36'05" |
| 14 | 06'57" | 01:43'02" |
| 15 | 09'49" | 01:52'51" |
| 16 | 07'07" | 01:59'58" |
| 17 | 10'47" | 02:10'45" |
| 18 | 07'12" | 02:17'57" |
| 19 | 08'48" | 02:26'45" |
| 20 | 07'17" | 02:34'02" |
| 21 | 09'29" | 02:43'31" |
| 22 | 07'24" | 02:50'55" |
| 23 | 09'04" | 02:59'59" |
| 23.0 | 25'15" | 03:00'03" |
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