11.3 km | 01:42:20 | 09:02/km日期: 2019-11-24 15:49 - 平均心率: 106 - 卡路里: 586 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 67%
Pace: 11'41" / 12'34" / 10'02" / 11'21" / 09'10" / 07'53" / 10'09" / 08'17" / 07'45" / 07'51" / 09'22" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+04'46") | 1000 / 1000 |
2 | | 12'34" (+05'39") | 1000 / 2000 |
3 | | 09'17" (+02'22") | 1000 / 3000 |
4 | | 08'35" (+01'40") | 1000 / 4000 |
5 | | 09'10" (+02'15") | 1000 / 5000 |
6 | | 07'52" (+00'57") | 1000 / 6000 |
7 | | 10'09" (+03'14") | 1000 / 7000 |
8 | | 08'17" (+01'22") | 1000 / 8000 |
9 | | 07'44" (+00'49") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 07'56" (+01'01") | 1000 / 11000 |
12 | | 06'43" | 314 / 11314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 212.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 12'34" | 00:24'15" |
3 | 10'02" | 00:34'17" |
4 | 11'21" | 00:45'38" |
5 | 09'10" | 00:54'48" |
6 | 07'53" | 01:02'41" |
7 | 10'09" | 01:12'50" |
8 | 08'17" | 01:21'07" |
9 | 07'45" | 01:28'52" |
10 | 07'51" | 01:36'43" |
11 | 09'22" | 01:46'05" |
11.3 | 06'41" | 01:48'11" |