21.1 km | 01:30:45 | 04:17/km日期: 2019-11-24 16:13 - 平均心率: 163 - 卡路里: 1381 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 04'24" / 04'15" / 04'19" / 04'18" / 04'11" / 04'16" / 04'17" / 04'14" / 04'28" / 04'17" / 04'13" / 04'14" / 04'14" / 04'07" / 04'38" / 04'24" / 04'11" / 04'20" / 04'22" / 04'22" / 04'12" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'40") | 421 / 421 |
2 | | 04'16" (+00'21") | 417 / 839 |
3 | | 04'13" (+00'18") | 410 / 1250 |
4 | | 04'15" (+00'20") | 406 / 1656 |
5 | | 04'13" (+00'18") | 413 / 2070 |
6 | | 04'22" (+00'27") | 404 / 2474 |
7 | | 04'16" (+00'21") | 416 / 2891 |
8 | | 04'17" (+00'22") | 408 / 3299 |
9 | | 04'18" (+00'23") | 405 / 3705 |
10 | | 04'18" (+00'23") | 410 / 4115 |
11 | | 04'06" (+00'11") | 421 / 4536 |
12 | | 04'13" (+00'18") | 410 / 4947 |
13 | | 04'15" (+00'20") | 406 / 5354 |
14 | | 04'16" (+00'21") | 413 / 5767 |
15 | | 04'19" (+00'24") | 409 / 6176 |
16 | | 04'15" (+00'20") | 406 / 6583 |
17 | | 04'15" (+00'20") | 407 / 6990 |
18 | | 04'12" (+00'17") | 407 / 7398 |
19 | | 04'12" (+00'17") | 412 / 7810 |
20 | | 04'13" (+00'18") | 410 / 8220 |
21 | | 04'12" (+00'17") | 418 / 8639 |
22 | | 04'53" (+00'58") | 412 / 9052 |
23 | | 04'19" (+00'24") | 408 / 9460 |
24 | | 04'14" (+00'19") | 416 / 9877 |
25 | | 04'13" (+00'18") | 414 / 10292 |
26 | | 04'12" (+00'17") | 416 / 10709 |
27 | | 04'14" (+00'19") | 416 / 11125 |
28 | | 04'14" (+00'19") | 413 / 11538 |
29 | | 04'13" (+00'18") | 410 / 11948 |
30 | | 04'13" (+00'18") | 421 / 12370 |
31 | | 04'14" (+00'19") | 408 / 12778 |
32 | | 04'12" (+00'17") | 411 / 13190 |
33 | | 04'10" (+00'15") | 415 / 13605 |
34 | | 04'03" (+00'08") | 411 / 14017 |
35 | | 04'19" (+00'24") | 411 / 14429 |
36 | | 05'00" (+01'05") | 412 / 14841 |
37 | | 04'22" (+00'27") | 411 / 15253 |
38 | | 04'28" (+00'33") | 409 / 15662 |
39 | | 04'18" (+00'23") | 417 / 16080 |
40 | | 04'08" (+00'13") | 418 / 16499 |
41 | | 04'13" (+00'18") | 406 / 16905 |
42 | | 04'08" (+00'13") | 410 / 17316 |
43 | | 04'28" (+00'33") | 417 / 17733 |
44 | | 04'23" (+00'28") | 409 / 18142 |
45 | | 04'21" (+00'26") | 417 / 18559 |
46 | | 04'22" (+00'27") | 411 / 18971 |
47 | | 04'22" (+00'27") | 410 / 19382 |
48 | | 04'21" (+00'26") | 413 / 19796 |
49 | | 04'22" (+00'27") | 415 / 20211 |
50 | | 04'22" (+00'27") | 411 / 20623 |
51 | | 03'55" | 415 / 21038 |
52 | | 03'59" (+00'04") | 82 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
288.41 km ![](images/shoe.png)
NB MRUSHBP2 累積 :
11514.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'15" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'18" | 00:17'16" |
5 | 04'11" | 00:21'27" |
6 | 04'16" | 00:25'43" |
7 | 04'17" | 00:30'00" |
8 | 04'14" | 00:34'14" |
9 | 04'28" | 00:38'42" |
10 | 04'17" | 00:42'59" |
11 | 04'13" | 00:47'12" |
12 | 04'14" | 00:51'26" |
13 | 04'14" | 00:55'40" |
14 | 04'07" | 00:59'47" |
15 | 04'38" | 01:04'25" |
16 | 04'24" | 01:08'49" |
17 | 04'11" | 01:13'00" |
18 | 04'20" | 01:17'20" |
19 | 04'22" | 01:21'42" |
20 | 04'22" | 01:26'04" |
21 | 04'12" | 01:30'16" |
21.1 | 03'58" | 01:30'45" |