8.1 km | 00:47:29 | 05:51/km日期: 2014-08-03 18:29 - 地點: 實驗中學 - 天氣: 有點熱~ - 平均心率: 85 - 卡路里: 629 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'17" / 05'04" / 05'02" / 05'11" / 06'14" / 07'21" / 05'26" / 06'37" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'18") | 303 / 303 |
2 | | 05'20" (+00'25") | 330 / 634 |
3 | | 05'17" (+00'22") | 330 / 964 |
4 | | 05'14" (+00'19") | 336 / 1301 |
5 | | 04'58" (+00'03") | 331 / 1632 |
6 | | 04'56" (+00'01") | 330 / 1962 |
7 | | 04'56" (+00'01") | 330 / 2293 |
8 | | 05'01" (+00'06") | 328 / 2622 |
9 | | 05'05" (+00'10") | 330 / 2952 |
10 | | 05'15" (+00'20") | 335 / 3287 |
11 | | 05'07" (+00'12") | 325 / 3613 |
12 | | 05'13" (+00'18") | 329 / 3942 |
13 | | 05'03" (+00'08") | 326 / 4268 |
14 | | 06'16" (+01'21") | 326 / 4595 |
15 | | 07'02" (+02'07") | 324 / 4919 |
16 | | 06'34" (+01'39") | 327 / 5247 |
17 | | 07'01" (+02'06") | 322 / 5569 |
18 | | 08'30" (+03'35") | 321 / 5890 |
19 | | 06'06" (+01'11") | 327 / 6218 |
20 | | 05'14" (+00'19") | 324 / 6542 |
21 | | 04'55" | 334 / 6877 |
22 | | 06'42" (+01'47") | 320 / 7197 |
23 | | 06'19" (+01'24") | 324 / 7521 |
24 | | 06'54" (+01'59") | 320 / 7842 |
25 | | 06'53" (+01'58") | 321 / 8164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
149.87 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'02" | 00:15'23" |
4 | 05'11" | 00:20'34" |
5 | 06'14" | 00:26'48" |
6 | 07'21" | 00:34'09" |
7 | 05'26" | 00:39'35" |
8 | 06'37" | 00:46'12" |
8.1 | 12'34" | 00:47'29" |