| 100.0 km | 10:10:37 | 06:06/km | 第2馬官方成績 | 日期 | 2019-11-23 | 成績 | 10:10:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" | 00:47'23" | | 00:24'03" (+00'43") | | 00:23'45" (+00'25") | 00:47'57" (+00'34") | | 00:24'12" (+00'52") | | 00:25'53" (+02'33") | 00:52'34" (+05'11") | | 00:26'41" (+03'21") | | 00:28'18" (+04'58") | 00:59'36" (+12'13") | | 00:31'18" (+07'58") | | 00:37'10" (+13'50") | 01:10'24" (+23'01") | | 00:33'14" (+09'54") | | 00:31'00" (+07'40") | 01:05'29" (+18'06") | | 00:34'29" (+11'09") | | 00:37'58" (+14'38") | 01:12'31" (+25'08") | | 00:34'33" (+11'13") | | 00:31'50" (+08'30") | 01:02'55" (+15'32") | | 00:31'05" (+07'45") | | 00:32'53" (+09'33") | 01:05'38" (+18'15") | | 00:32'45" (+09'25") | | 00:32'45" (+09'25") | 01:04'36" (+17'13") | | 00:31'51" (+08'31") | |
日期: 2019-11-23 05:00 - 平均心率: 158 - 卡路里: 5628 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+00'06") | 1000 / 1000 | 2 | | 04'44" (+00'13") | 1000 / 2000 | 3 | | 04'39" (+00'08") | 1000 / 3000 | 4 | | 04'37" (+00'06") | 1000 / 4000 | 5 | | 04'41" (+00'10") | 1000 / 5000 |
6 | | 04'45" (+00'14") | 1000 / 6000 | 7 | | 04'49" (+00'18") | 1000 / 7000 | 8 | | 04'45" (+00'14") | 1000 / 8000 | 9 | | 04'49" (+00'18") | 1000 / 9000 | 10 | | 04'53" (+00'22") | 1000 / 10000 | 11 | | 04'41" (+00'10") | 1000 / 11000 | 12 | | 04'46" (+00'15") | 1000 / 12000 | 13 | | 04'45" (+00'14") | 1000 / 13000 | 14 | | 04'47" (+00'16") | 1000 / 14000 | 15 | | 04'44" (+00'13") | 1000 / 15000 | 16 | | 04'54" (+00'23") | 1000 / 16000 | 17 | | 04'51" (+00'20") | 1000 / 17000 | 18 | | 05'00" (+00'29") | 1000 / 18000 | 19 | | 04'53" (+00'22") | 1000 / 19000 | 20 | | 04'31" | 1000 / 20000 | 21 | | 04'50" (+00'19") | 1000 / 21000 | 22 | | 05'04" (+00'33") | 1000 / 22000 | 23 | | 05'13" (+00'42") | 1000 / 23000 | 24 | | 05'15" (+00'44") | 1000 / 24000 | 25 | | 05'28" (+00'57") | 1000 / 25000 | 26 | | 05'12" (+00'41") | 1000 / 26000 | 27 | | 05'14" (+00'43") | 1000 / 27000 | 28 | | 05'17" (+00'46") | 1000 / 28000 | 29 | | 05'23" (+00'52") | 1000 / 29000 | 30 | | 05'32" (+01'01") | 1000 / 30000 | 31 | | 05'23" (+00'52") | 1000 / 31000 | 32 | | 05'56" (+01'25") | 1000 / 32000 | 33 | | 05'23" (+00'52") | 1000 / 33000 | 34 | | 05'57" (+01'26") | 1000 / 34000 | 35 | | 05'37" (+01'06") | 1000 / 35000 | 36 | | 06'28" (+01'57") | 1000 / 36000 | 37 | | 06'35" (+02'04") | 1000 / 37000 | 38 | | 06'18" (+01'47") | 1000 / 38000 | 39 | | 06'08" (+01'37") | 1000 / 39000 | 40 | | 05'47" (+01'16") | 1000 / 40000 | 41 | | 08'23" (+03'52") | 1000 / 41000 | 42 | | 07'01" (+02'30") | 1000 / 42000 | 43 | | 07'21" (+02'50") | 1000 / 43000 | 44 | | 07'07" (+02'36") | 1000 / 44000 | 45 | | 07'16" (+02'45") | 1000 / 45000 | 46 | | 06'29" (+01'58") | 1000 / 46000 | 47 | | 07'08" (+02'37") | 1000 / 47000 | 48 | | 06'31" (+02'00") | 1000 / 48000 | 49 | | 06'48" (+02'17") | 1000 / 49000 | 50 | | 06'16" (+01'45") | 1000 / 50000 | 51 | | 06'25" (+01'54") | 1000 / 51000 | 52 | | 06'14" (+01'43") | 1000 / 52000 | 53 | | 06'03" (+01'32") | 1000 / 53000 | 54 | | 06'06" (+01'35") | 1000 / 54000 | 55 | | 06'09" (+01'38") | 1000 / 55000 | 56 | | 06'25" (+01'54") | 1000 / 56000 | 57 | | 06'34" (+02'03") | 1000 / 57000 | 58 | | 06'36" (+02'05") | 1000 / 58000 | 59 | | 06'41" (+02'10") | 1000 / 59000 | 60 | | 08'10" (+03'39") | 1000 / 60000 | 61 | | 08'36" (+04'05") | 1000 / 61000 | 62 | | 06'15" (+01'44") | 1000 / 62000 | 63 | | 08'22" (+03'51") | 1000 / 63000 | 64 | | 06'58" (+02'27") | 1000 / 64000 | 65 | | 07'44" (+03'13") | 1000 / 65000 | 66 | | 06'49" (+02'18") | 1000 / 66000 | 67 | | 07'00" (+02'29") | 1000 / 67000 | 68 | | 07'29" (+02'58") | 1000 / 68000 | 69 | | 06'37" (+02'06") | 1000 / 69000 | 70 | | 06'36" (+02'05") | 1000 / 70000 | 71 | | 06'38" (+02'07") | 1000 / 71000 | 72 | | 06'38" (+02'07") | 1000 / 72000 | 73 | | 06'18" (+01'47") | 1000 / 73000 | 74 | | 06'16" (+01'45") | 1000 / 74000 | 75 | | 05'57" (+01'26") | 1000 / 75000 | 76 | | 06'11" (+01'40") | 1000 / 76000 | 77 | | 06'00" (+01'29") | 1000 / 77000 | 78 | | 06'39" (+02'08") | 1000 / 78000 | 79 | | 06'04" (+01'33") | 1000 / 79000 | 80 | | 06'10" (+01'39") | 1000 / 80000 | 81 | | 07'36" (+03'05") | 1000 / 81000 | 82 | | 06'43" (+02'12") | 1000 / 82000 | 83 | | 06'22" (+01'51") | 1000 / 83000 | 84 | | 06'24" (+01'53") | 1000 / 84000 | 85 | | 05'46" (+01'15") | 1000 / 85000 | 86 | | 06'33" (+02'02") | 1000 / 86000 | 87 | | 07'00" (+02'29") | 1000 / 87000 | 88 | | 06'45" (+02'14") | 1000 / 88000 | 89 | | 06'08" (+01'37") | 1000 / 89000 | 90 | | 06'15" (+01'44") | 1000 / 90000 | 91 | | 06'41" (+02'10") | 1000 / 91000 | 92 | | 06'31" (+02'00") | 1000 / 92000 | 93 | | 06'32" (+02'01") | 1000 / 93000 | 94 | | 06'32" (+02'01") | 1000 / 94000 | 95 | | 06'27" (+01'56") | 1000 / 95000 | 96 | | 06'13" (+01'42") | 1000 / 96000 | 97 | | 07'10" (+02'39") | 1000 / 97000 | 98 | | 06'27" (+01'56") | 1000 / 98000 | 99 | | 06'14" (+01'43") | 1000 / 99000 | 100 | | 05'45" (+01'14") | 1000 / 100000 |
賽後評分: 本來只是想順順跑;比去年成績快幾秒鐘即可,礙於前一夜睡眠不是很好,翻來覆去睡不到四小時,40K-60K肚子感受到飢餓;吃了幾個銅鑼燒後勉強撐過,60K-80K氣溫上升突然覺得想睡;喝了點啤酒逐漸恢復,80K-100K最後一圈體力開始透支;不過還能跑在預設最差時間兩個小時內。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 467.45 km 母子鱷魚 二代 累積 : 201.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'45" | 00:09'22" | 3 | 04'39" | 00:14'01" | 4 | 04'38" | 00:18'39" | 5 | 04'41" | 00:23'20" | 6 | 04'46" | 00:28'06" | 7 | 04'50" | 00:32'56" | 8 | 04'45" | 00:37'41" | 9 | 04'49" | 00:42'30" | 10 | 04'53" | 00:47'23" | 11 | 04'42" | 00:52'05" | 12 | 04'46" | 00:56'51" | 13 | 04'46" | 01:01'37" | 14 | 04'47" | 01:06'24" | 15 | 04'44" | 01:11'08" | 16 | 04'55" | 01:16'03" | 17 | 04'52" | 01:20'55" | 18 | 05'00" | 01:25'55" | 19 | 04'54" | 01:30'49" | 20 | 04'31" | 01:35'20" | 21 | 04'51" | 01:40'11" | 22 | 05'04" | 01:45'15" | 23 | 05'14" | 01:50'29" | 24 | 05'16" | 01:55'45" | 25 | 05'28" | 02:01'13" | 26 | 05'13" | 02:06'26" | 27 | 05'14" | 02:11'40" | 28 | 05'18" | 02:16'58" | 29 | 05'23" | 02:22'21" | 30 | 05'33" | 02:27'54" | 31 | 05'23" | 02:33'17" | 32 | 05'57" | 02:39'14" | 33 | 05'23" | 02:44'37" | 34 | 05'57" | 02:50'34" | 35 | 05'38" | 02:56'12" | 36 | 06'29" | 03:02'41" | 37 | 06'35" | 03:09'16" | 38 | 06'19" | 03:15'35" | 39 | 06'08" | 03:21'43" | 40 | 05'47" | 03:27'30" | 41 | 08'24" | 03:35'54" | 42 | 07'01" | 03:42'55" | 43 | 07'21" | 03:50'16" | 44 | 07'07" | 03:57'23" | 45 | 07'17" | 04:04'40" | 46 | 06'30" | 04:11'10" | 47 | 07'08" | 04:18'18" | 48 | 06'32" | 04:24'50" | 49 | 06'48" | 04:31'38" | 50 | 06'16" | 04:37'54" | 51 | 06'25" | 04:44'19" | 52 | 06'15" | 04:50'34" | 53 | 06'03" | 04:56'37" | 54 | 06'07" | 05:02'44" | 55 | 06'10" | 05:08'54" | 56 | 06'26" | 05:15'20" | 57 | 06'35" | 05:21'55" | 58 | 06'36" | 05:28'31" | 59 | 06'42" | 05:35'13" | 60 | 08'10" | 05:43'23" | 61 | 08'37" | 05:52'00" | 62 | 06'15" | 05:58'15" | 63 | 08'23" | 06:06'38" | 64 | 06'58" | 06:13'36" | 65 | 07'45" | 06:21'21" | 66 | 06'49" | 06:28'10" | 67 | 07'00" | 06:35'10" | 68 | 07'30" | 06:42'40" | 69 | 06'38" | 06:49'18" | 70 | 06'36" | 06:55'54" | 71 | 06'39" | 07:02'33" | 72 | 06'38" | 07:09'11" | 73 | 06'19" | 07:15'30" | 74 | 06'17" | 07:21'47" | 75 | 05'57" | 07:27'44" | 76 | 06'11" | 07:33'55" | 77 | 06'00" | 07:39'55" | 78 | 06'39" | 07:46'34" | 79 | 06'05" | 07:52'39" | 80 | 06'10" | 07:58'49" | 81 | 07'36" | 08:06'25" | 82 | 06'44" | 08:13'09" | 83 | 06'23" | 08:19'32" | 84 | 06'24" | 08:25'56" | 85 | 05'46" | 08:31'42" | 86 | 06'34" | 08:38'16" | 87 | 07'01" | 08:45'17" | 88 | 06'45" | 08:52'02" | 89 | 06'09" | 08:58'11" | 90 | 06'16" | 09:04'27" | 91 | 06'41" | 09:11'08" | 92 | 06'31" | 09:17'39" | 93 | 06'33" | 09:24'12" | 94 | 06'33" | 09:30'45" | 95 | 06'27" | 09:37'12" | 96 | 06'13" | 09:43'25" | 97 | 07'11" | 09:50'36" | 98 | 06'28" | 09:57'04" | 99 | 06'14" | 10:03'18" | 100 | 05'45" | 10:09'03" | 100.3 | 04'55" | 10:10'37" |
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