21.0 km | 02:07:07 | 06:02/km日期: 2019-11-23 08:53 - 平均心率: 126 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'08" / 05'05" / 05'27" / 05'26" / 05'36" / 05'45" / 05'45" / 05'45" / 05'45" / 05'46" / 05'52" / 05'54" / 06'09" / 06'26" / 06'24" / 06'41" / 06'56" / 06'56" / 06'42" / 06'45" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'03") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'26" (+00'21") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'39") | 1000 / 6000 |
7 | | 05'45" (+00'40") | 1000 / 7000 |
8 | | 05'44" (+00'39") | 1000 / 8000 |
9 | | 05'45" (+00'40") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 05'52" (+00'47") | 1000 / 11000 |
12 | | 05'53" (+00'48") | 1000 / 12000 |
13 | | 06'09" (+01'04") | 1000 / 13000 |
14 | | 06'25" (+01'20") | 1000 / 14000 |
15 | | 06'24" (+01'19") | 1000 / 15000 |
16 | | 06'41" (+01'36") | 1000 / 16000 |
17 | | 06'55" (+01'50") | 1000 / 17000 |
18 | | 06'56" (+01'51") | 1000 / 18000 |
19 | | 06'41" (+01'36") | 1000 / 19000 |
20 | | 06'45" (+01'40") | 1000 / 20000 |
21 | | 06'36" (+01'31") | 1000 / 21000 |
22 | | 06'06" (+01'01") | 45 / 21045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 446.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'27" | 00:15'40" |
4 | 05'26" | 00:21'06" |
5 | 05'36" | 00:26'42" |
6 | 05'45" | 00:32'27" |
7 | 05'45" | 00:38'12" |
8 | 05'45" | 00:43'57" |
9 | 05'45" | 00:49'42" |
10 | 05'46" | 00:55'28" |
11 | 05'52" | 01:01'20" |
12 | 05'54" | 01:07'14" |
13 | 06'09" | 01:13'23" |
14 | 06'26" | 01:19'49" |
15 | 06'24" | 01:26'13" |
16 | 06'41" | 01:32'54" |
17 | 06'56" | 01:39'50" |
18 | 06'56" | 01:46'46" |
19 | 06'42" | 01:53'28" |
20 | 06'45" | 02:00'13" |
21 | 06'37" | 02:06'50" |
21.0 | 05'32" | 02:07'05" |