17.0 km | 04:00:34 | 14:08/km日期: 2019-11-23 09:44 - 平均心率: 126 - 卡路里: 1293 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 12'50" / 12'56" / 14'24" / 12'09" / 16'09" / 11'45" / 12'11" / 12'38" / 33'10" / 12'43" / 11'58" / 11'34" / 12'37" / 13'33" / 13'52" / 12'38" / 13'01" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+02'04") | 1000 / 1000 |
2 | | 12'56" (+02'11") | 1000 / 2000 |
3 | | 14'22" (+03'37") | 1000 / 3000 |
4 | | 12'08" (+01'23") | 1000 / 4000 |
5 | | 16'09" (+05'24") | 1000 / 5000 |
6 | | 11'45" (+01'00") | 1000 / 6000 |
7 | | 12'10" (+01'25") | 1000 / 7000 |
8 | | 12'37" (+01'52") | 1000 / 8000 |
9 | | 10'45" | 711 / 8711 |
10 | | 34'43" (+23'58") | 1000 / 9711 |
11 | | 11'55" (+01'10") | 1000 / 10711 |
12 | | 11'20" (+00'35") | 1000 / 11711 |
13 | | 12'54" (+02'09") | 1000 / 12711 |
14 | | 13'07" (+02'22") | 1000 / 13711 |
15 | | 13'38" (+02'53") | 1000 / 14711 |
16 | | 12'45" (+02'00") | 1000 / 15711 |
17 | | 13'00" (+02'15") | 1000 / 16711 |
18 | | 14'50" (+04'05") | 299 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 12'56" | 00:25'46" |
3 | 14'24" | 00:40'10" |
4 | 12'09" | 00:52'19" |
5 | 16'09" | 01:08'28" |
6 | 11'45" | 01:20'13" |
7 | 12'11" | 01:32'24" |
8 | 12'38" | 01:45'02" |
9 | 33'10" | 02:18'12" |
10 | 12'43" | 02:30'55" |
11 | 11'58" | 02:42'53" |
12 | 11'34" | 02:54'27" |
13 | 12'37" | 03:07'04" |
14 | 13'33" | 03:20'37" |
15 | 13'52" | 03:34'29" |
16 | 12'38" | 03:47'07" |
17 | 13'01" | 04:00'08" |
17.0 | 42'10" | 04:00'35" |