20.9 km | 03:29:21 | 10:01/km日期: 2019-11-23 06:38 - 總爬升: 387 m - 卡路里: 1128 Cal - 溫度: 21°C - 濕度: 95%
Pace: 08'39" / 09'53" / 06'33" / 11'07" / 11'30" / 12'49" / 11'06" / 10'25" / 11'12" / 11'00" / 10'47" / 09'46" / 09'44" / 10'11" / 09'20" / 09'46" / 09'30" / 07'59" / 08'28" / 07'11" / 05'00" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'43") | 1032 / 1032 |
2 | | 10'02" (+05'08") | 1002 / 2034 |
3 | | 07'45" (+02'51") | 1434 / 3469 |
4 | | 11'49" (+06'55") | 1002 / 4471 |
5 | | 11'33" (+06'39") | 1002 / 5473 |
6 | | 12'01" (+07'07") | 1001 / 6475 |
7 | | 11'27" (+06'33") | 1003 / 7479 |
8 | | 10'21" (+05'27") | 1002 / 8482 |
9 | | 11'07" (+06'13") | 999 / 9481 |
10 | | 11'22" (+06'28") | 1002 / 10484 |
11 | | 09'27" (+04'33") | 1003 / 11487 |
12 | | 09'49" (+04'55") | 998 / 12486 |
13 | | 09'49" (+04'55") | 1005 / 13492 |
14 | | 10'22" (+05'28") | 1010 / 14502 |
15 | | 09'26" (+04'32") | 996 / 15499 |
16 | | 09'58" (+05'04") | 997 / 16496 |
17 | | 08'02" (+03'08") | 1007 / 17503 |
18 | | 08'21" (+03'27") | 999 / 18503 |
19 | | 08'34" (+03'40") | 1004 / 19508 |
20 | | 04'54" | 1384 / 20892 |
11月累積里程 : 164.14 km
Android - samsung SM-T295 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'53" | 00:18'32" |
3 | 06'33" | 00:25'05" |
4 | 11'07" | 00:36'12" |
5 | 11'30" | 00:47'42" |
6 | 12'49" | 01:00'31" |
7 | 11'06" | 01:11'37" |
8 | 10'25" | 01:22'02" |
9 | 11'12" | 01:33'14" |
10 | 11'00" | 01:44'14" |
11 | 10'47" | 01:55'01" |
12 | 09'46" | 02:04'47" |
13 | 09'44" | 02:14'31" |
14 | 10'11" | 02:24'42" |
15 | 09'20" | 02:34'02" |
16 | 09'46" | 02:43'48" |
17 | 09'30" | 02:53'18" |
18 | 07'59" | 03:01'17" |
19 | 08'28" | 03:09'45" |
20 | 07'11" | 03:16'56" |
21 | 05'00" | 03:21'56" |
21.5 | 13'05" | 03:29'07" |