20.1 km | 03:10:28 | 09:28/km日期: 2019-11-17 06:53 - 總爬升: 362 m - 卡路里: 1085 Cal - 溫度: 15°C - 濕度: 94%
Pace: 09'39" / 09'50" / 06'38" / 11'24" / 10'49" / 11'01" / 09'59" / 09'07" / 08'26" / 10'27" / 09'30" / 09'45" / 09'18" / 09'09" / 09'27" / 08'49" / 08'40" / 08'11" / 07'17" / 08'41" / 37'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'27") | 1000 / 1000 |
2 | | 09'46" (+02'35") | 1005 / 2006 |
3 | | 07'28" (+00'17") | 1236 / 3242 |
4 | | 11'16" (+04'05") | 1006 / 4249 |
5 | | 11'08" (+03'57") | 1000 / 5249 |
6 | | 10'17" (+03'06") | 998 / 6248 |
7 | | 10'05" (+02'54") | 1012 / 7260 |
8 | | 08'57" (+01'46") | 998 / 8259 |
9 | | 08'38" (+01'27") | 996 / 9256 |
10 | | 10'28" (+03'17") | 1007 / 10264 |
11 | | 09'22" (+02'11") | 1006 / 11270 |
12 | | 09'40" (+02'29") | 1004 / 12274 |
13 | | 09'23" (+02'12") | 1003 / 13277 |
14 | | 09'00" (+01'49") | 998 / 14276 |
15 | | 09'26" (+02'15") | 1001 / 15278 |
16 | | 08'43" (+01'32") | 1004 / 16282 |
17 | | 08'36" (+01'25") | 999 / 17282 |
18 | | 08'15" (+01'04") | 1011 / 18293 |
19 | | 07'11" | 996 / 19289 |
20 | | 09'08" (+01'57") | 997 / 20287 |
11月累積里程 : 164.14 km
Android - samsung SM-T295 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'50" | 00:19'29" |
3 | 06'38" | 00:26'07" |
4 | 11'24" | 00:37'31" |
5 | 10'49" | 00:48'20" |
6 | 11'01" | 00:59'21" |
7 | 09'59" | 01:09'20" |
8 | 09'07" | 01:18'27" |
9 | 08'26" | 01:26'53" |
10 | 10'27" | 01:37'20" |
11 | 09'30" | 01:46'50" |
12 | 09'45" | 01:56'35" |
13 | 09'18" | 02:05'53" |
14 | 09'09" | 02:15'02" |
15 | 09'27" | 02:24'29" |
16 | 08'49" | 02:33'18" |
17 | 08'40" | 02:41'58" |
18 | 08'11" | 02:50'09" |
19 | 07'17" | 02:57'26" |
20 | 08'41" | 03:06'07" |
20.3 | 14'13" | 03:09'49" |