15.1 km | 02:02:02 | 08:03/km日期: 2019-11-23 05:46 - 平均心率: 146 - 卡路里: 985 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 06'17" / 07'32" / 08'47" / 10'35" / 07'57" / 07'39" / 07'57" / 07'51" / 08'15" / 08'33" / 07'37" / 07'49" / 07'44" / 08'09" / 08'14" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'32" (+01'09") | 1000 / 2000 |
3 | | 08'47" (+02'24") | 1000 / 3000 |
4 | | 10'34" (+04'11") | 1000 / 4000 |
5 | | 07'57" (+01'34") | 1000 / 5000 |
6 | | 07'38" (+01'15") | 1000 / 6000 |
7 | | 07'57" (+01'34") | 1000 / 7000 |
8 | | 07'51" (+01'28") | 1000 / 8000 |
9 | | 08'15" (+01'52") | 1000 / 9000 |
10 | | 08'32" (+02'09") | 1000 / 10000 |
11 | | 07'37" (+01'14") | 1000 / 11000 |
12 | | 07'48" (+01'25") | 1000 / 12000 |
13 | | 07'44" (+01'21") | 1000 / 13000 |
14 | | 08'08" (+01'45") | 1000 / 14000 |
15 | | 08'14" (+01'51") | 1000 / 15000 |
16 | | 07'27" (+01'04") | 133 / 15133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 195.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'32" | 00:13'49" |
3 | 08'47" | 00:22'36" |
4 | 10'35" | 00:33'11" |
5 | 07'57" | 00:41'08" |
6 | 07'39" | 00:48'47" |
7 | 07'57" | 00:56'44" |
8 | 07'51" | 01:04'35" |
9 | 08'15" | 01:12'50" |
10 | 08'33" | 01:21'23" |
11 | 07'37" | 01:29'00" |
12 | 07'49" | 01:36'49" |
13 | 07'44" | 01:44'33" |
14 | 08'09" | 01:52'42" |
15 | 08'14" | 02:00'56" |
15.1 | 07'30" | 02:01'56" |