10.0 km | 00:46:31 | 04:38/km日期: 2019-11-22 20:32 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 04'56" / 05'04" / 04'36" / 04'34" / 04'29" / 04'30" / 04'32" / 04'38" / 04'32" / 04'27" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'35" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 196.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 04'36" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'29" | 00:23'39" |
| 6 | 04'30" | 00:28'09" |
| 7 | 04'32" | 00:32'41" |
| 8 | 04'38" | 00:37'19" |
| 9 | 04'32" | 00:41'51" |
| 10 | 04'27" | 00:46'18" |
| 10.0 | 03'54" | 00:46'24" |
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