6.9 km | 00:49:47 | 07:12/km日期: 2019-11-21 20:05 - 平均心率: 153 - 卡路里: 365 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 05'44" / 05'31" / 09'03" / 05'48" / 08'35" / 05'43" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 292 / 292 |
2 | | 05'38" (+00'14") | 300 / 593 |
3 | | 05'39" (+00'15") | 295 / 889 |
4 | | 05'33" (+00'09") | 304 / 1193 |
5 | | 05'26" (+00'02") | 313 / 1506 |
6 | | 05'39" (+00'15") | 299 / 1806 |
7 | | 05'24" | 306 / 2113 |
8 | | 24'25" (+19'01") | 180 / 2293 |
9 | | 05'35" (+00'11") | 305 / 2599 |
10 | | 05'33" (+00'09") | 294 / 2894 |
11 | | 05'43" (+00'19") | 298 / 3192 |
12 | | 05'28" (+00'04") | 300 / 3493 |
13 | | 06'00" (+00'36") | 294 / 3787 |
14 | | 05'48" (+00'24") | 295 / 4083 |
15 | | 05'29" (+00'05") | 302 / 4385 |
16 | | 20'52" (+15'28") | 199 / 4585 |
17 | | 05'46" (+00'22") | 295 / 4881 |
18 | | 05'28" (+00'04") | 311 / 5192 |
19 | | 05'41" (+00'17") | 300 / 5492 |
20 | | 05'45" (+00'21") | 295 / 5788 |
21 | | 05'38" (+00'14") | 306 / 6095 |
22 | | 05'43" (+00'19") | 295 / 6390 |
23 | | 05'36" (+00'12") | 291 / 6682 |
24 | | 24'22" (+18'58") | 230 / 6912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 09'03" | 00:20'18" |
4 | 05'48" | 00:26'06" |
5 | 08'35" | 00:34'41" |
6 | 05'43" | 00:40'24" |
6.9 | 10'16" | 00:49'47" |