9.6 km | 00:59:50 | 06:14/km日期: 2019-11-21 20:09 - 平均心率: 148 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 05'56" / 08'21" / 05'05" / 05'08" / 07'48" / 05'07" / 05'18" / 08'12" / 05'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'50") | 1000 / 1000 |
2 | | 06'05" (+00'59") | 591 / 1591 |
3 | | 01:10'59" (+05'53") | 38 / 1629 |
4 | | 05'10" (+00'04") | 1000 / 2629 |
5 | | 05'09" (+00'03") | 1000 / 3629 |
6 | | 05'09" (+00'03") | 1000 / 4629 |
7 | | 05'08" (+00'02") | 151 / 4781 |
8 | | 45'55" (+40'49") | 63 / 4844 |
9 | | 05'06" | 1000 / 5844 |
10 | | 05'16" (+00'10") | 1000 / 6844 |
11 | | 05'26" (+00'20") | 1000 / 7844 |
12 | | 06'19" (+01'13") | 5 / 7850 |
13 | | 24'19" (+19'13") | 141 / 7991 |
14 | | 05'50" (+00'44") | 1000 / 8991 |
15 | | 05'25" (+00'19") | 597 / 9589 |
16 | | 02'37" | 7 / 9596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 156.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'21" | 00:14'17" |
3 | 05'05" | 00:19'22" |
4 | 05'08" | 00:24'30" |
5 | 07'48" | 00:32'18" |
6 | 05'07" | 00:37'25" |
7 | 05'18" | 00:42'43" |
8 | 08'12" | 00:50'55" |
9 | 05'44" | 00:56'39" |
9.6 | 05'21" | 00:59'51" |