14.4 km | 01:14:43 | 05:12/km日期: 2019-11-21 18:23 - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'08" / 06'05" / 04'28" / 03'51" / 05'56" / 03'50" / 03'55" / 05'58" / 03'52" / 06'03" / 03'53" / 03'58" / 07'04" / 07'09" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'23") | 1000 / 1000 |
2 | | 06'05" (+02'20") | 1000 / 2000 |
3 | | 09'57" (+06'12") | 89 / 2089 |
4 | | 04'04" (+00'19") | 405 / 2495 |
5 | | 03'50" (+00'05") | 412 / 2908 |
6 | | 03'45" | 416 / 3324 |
7 | | 03'53" (+00'08") | 415 / 3739 |
8 | | 03'52" (+00'07") | 411 / 4151 |
9 | | 03'50" (+00'05") | 413 / 4565 |
10 | | 21'52" (+18'07") | 114 / 4679 |
11 | | 03'52" (+00'07") | 410 / 5090 |
12 | | 03'49" (+00'04") | 414 / 5504 |
13 | | 03'48" (+00'03") | 412 / 5917 |
14 | | 03'53" (+00'08") | 410 / 6328 |
15 | | 03'55" (+00'10") | 411 / 6740 |
16 | | 03'56" (+00'11") | 407 / 7147 |
17 | | 20'56" (+17'11") | 121 / 7269 |
18 | | 03'56" (+00'11") | 404 / 7673 |
19 | | 03'51" (+00'06") | 415 / 8088 |
20 | | 03'49" (+00'04") | 419 / 8507 |
21 | | 03'56" (+00'11") | 408 / 8915 |
22 | | 03'58" (+00'13") | 410 / 9326 |
23 | | 03'49" (+00'04") | 410 / 9736 |
24 | | 22'10" (+18'25") | 114 / 9851 |
25 | | 03'59" (+00'14") | 402 / 10253 |
26 | | 03'51" (+00'06") | 411 / 10665 |
27 | | 03'54" (+00'09") | 412 / 11078 |
28 | | 03'57" (+00'12") | 409 / 11487 |
29 | | 03'57" (+00'12") | 410 / 11898 |
30 | | 03'58" (+00'13") | 411 / 12310 |
31 | | 08'02" (+04'17") | 1000 / 13310 |
32 | | 07'07" (+03'22") | 1000 / 14310 |
33 | | 07'07" (+03'22") | 52 / 14363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
202.06 km 361° CHASER(外-內) 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 04'28" | 00:16'41" |
4 | 03'51" | 00:20'32" |
5 | 05'56" | 00:26'28" |
6 | 03'50" | 00:30'18" |
7 | 03'55" | 00:34'13" |
8 | 05'58" | 00:40'11" |
9 | 03'52" | 00:44'03" |
10 | 06'03" | 00:50'06" |
11 | 03'53" | 00:53'59" |
12 | 03'58" | 00:57'57" |
13 | 07'04" | 01:05'01" |
14 | 07'09" | 01:12'10" |
14.4 | 07'01" | 01:14'43" |