8.6 km | 00:41:20 | 04:48/km日期: 2019-11-21 18:55 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'39" / 04'28" / 04'30" / 04'13" / 04'30" / 04'23" / 04'57" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'07") | 529 / 529 |
2 | | 04'57" (+00'53") | 414 / 943 |
3 | | 04'37" (+00'33") | 415 / 1359 |
4 | | 04'21" (+00'17") | 421 / 1780 |
5 | | 04'29" (+00'25") | 420 / 2201 |
6 | | 04'30" (+00'26") | 422 / 2624 |
7 | | 04'27" (+00'23") | 422 / 3046 |
8 | | 04'16" (+00'12") | 414 / 3460 |
9 | | 04'19" (+00'15") | 413 / 3874 |
10 | | 04'10" (+00'06") | 422 / 4296 |
11 | | 04'04" | 414 / 4710 |
12 | | 04'58" (+00'54") | 469 / 5179 |
13 | | 04'18" (+00'14") | 414 / 5593 |
14 | | 04'25" (+00'21") | 416 / 6010 |
15 | | 04'34" (+00'30") | 422 / 6433 |
16 | | 05'14" (+01'10") | 1000 / 7433 |
17 | | 05'24" (+01'20") | 1000 / 8433 |
18 | | 06'31" (+02'27") | 156 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 249.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'28" | 00:10'07" |
3 | 04'30" | 00:14'37" |
4 | 04'13" | 00:18'50" |
5 | 04'30" | 00:23'20" |
6 | 04'23" | 00:27'43" |
7 | 04'57" | 00:32'40" |
8 | 05'26" | 00:38'06" |
8.6 | 05'29" | 00:41'20" |