12.0 km | 01:30:42 | 07:32/km日期: 2019-11-21 04:31 - 總爬升: 198 m - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 182
Pace: 02'10" / 06'53" / 07'22" / 07'07" / 06'46" / 09'15" / 09'38" / 10'16" / 06'48" / 07'40" / 05'47" / 06'15" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'58") | 1000 / 1000 |
2 | | 06'53" (+01'06") | 1000 / 2000 |
3 | | 07'21" (+01'34") | 1000 / 3000 |
4 | | 07'07" (+01'20") | 1000 / 4000 |
5 | | 06'45" (+00'58") | 1000 / 5000 |
6 | | 09'15" (+03'28") | 1000 / 6000 |
7 | | 09'37" (+03'50") | 1000 / 7000 |
8 | | 10'16" (+04'29") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 07'39" (+01'52") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'14" (+00'27") | 1000 / 12000 |
13 | | 07'43" (+01'56") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'10" | 00:02'10" |
2 | 06'53" | 00:09'03" |
3 | 07'22" | 00:16'25" |
4 | 07'07" | 00:23'32" |
5 | 06'46" | 00:30'18" |
6 | 09'15" | 00:39'33" |
7 | 09'38" | 00:49'11" |
8 | 10'16" | 00:59'27" |
9 | 06'48" | 01:06'15" |
10 | 07'40" | 01:13'55" |
11 | 05'47" | 01:19'42" |
12 | 06'15" | 01:25'57" |
12.0 | 07'20" | 01:26'06" |