25.7 km | 02:15:23 | 05:16/km日期: 2019-11-20 19:27 - 平均心率: 175 - 卡路里: 1590 Cal - 平均步頻: 192
Pace: 05'15" / 05'29" / 05'12" / 05'14" / 05'06" / 05'12" / 05'07" / 05'50" / 05'00" / 05'07" / 05'11" / 05'06" / 05'06" / 05'08" / 08'05" / 05'06" / 05'10" / 06'07" / 05'16" / 05'22" / 05'52" / 06'33" / 05'43" / 06'10" / 05'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'11" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'06" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 308 / 5308 |
7 | | 05'06" (+00'08") | 1000 / 6308 |
8 | | 05'05" (+00'07") | 1000 / 7308 |
9 | | 05'00" (+00'02") | 1000 / 8308 |
10 | | 05'03" (+00'05") | 1000 / 9308 |
11 | | 05'09" (+00'11") | 1000 / 10308 |
12 | | 05'06" (+00'08") | 1000 / 11308 |
13 | | 05'06" (+00'08") | 1000 / 12308 |
14 | | 05'06" (+00'08") | 1000 / 13308 |
15 | | 05'02" (+00'04") | 1000 / 14308 |
16 | | 05'11" (+00'13") | 1000 / 15308 |
17 | | 05'02" (+00'04") | 1000 / 16308 |
18 | | 05'12" (+00'14") | 1000 / 17308 |
19 | | 05'43" (+00'45") | 1000 / 18308 |
20 | | 05'18" (+00'20") | 1000 / 19308 |
21 | | 05'30" (+00'32") | 1000 / 20308 |
22 | | 05'29" (+00'31") | 1000 / 21308 |
23 | | 05'42" (+00'44") | 1000 / 22308 |
24 | | 05'43" (+00'45") | 1000 / 23308 |
25 | | 05'50" (+00'52") | 1000 / 24308 |
26 | | 05'21" (+00'23") | 1000 / 25308 |
27 | | 05'17" (+00'19") | 395 / 25704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 195.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'29" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'06" | 00:26'16" |
6 | 05'12" | 00:31'28" |
7 | 05'07" | 00:36'35" |
8 | 05'50" | 00:42'25" |
9 | 05'00" | 00:47'25" |
10 | 05'07" | 00:52'32" |
11 | 05'11" | 00:57'43" |
12 | 05'06" | 01:02'49" |
13 | 05'06" | 01:07'55" |
14 | 05'08" | 01:13'03" |
15 | 08'05" | 01:21'08" |
16 | 05'06" | 01:26'14" |
17 | 05'10" | 01:31'24" |
18 | 06'07" | 01:37'31" |
19 | 05'16" | 01:42'47" |
20 | 05'22" | 01:48'09" |
21 | 05'52" | 01:54'01" |
22 | 06'33" | 02:00'34" |
23 | 05'43" | 02:06'17" |
24 | 06'10" | 02:12'27" |
25 | 05'30" | 02:17'57" |
25.7 | 05'10" | 02:21'36" |