10.6 km | 00:55:59 | 05:17/km日期: 2019-11-20 20:14 - 總爬升: 234 m - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 180
Pace: 05'24" / 05'08" / 04'51" / 05'08" / 04'45" / 05'06" / 04'53" / 05'06" / 05'59" / 06'02" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'42") | 500 / 500 |
2 | | 05'26" (+00'49") | 500 / 1000 |
3 | | 04'59" (+00'22") | 500 / 1500 |
4 | | 05'16" (+00'39") | 500 / 2000 |
5 | | 04'51" (+00'14") | 500 / 2500 |
6 | | 04'51" (+00'14") | 500 / 3000 |
7 | | 05'12" (+00'35") | 500 / 3500 |
8 | | 05'03" (+00'26") | 500 / 4000 |
9 | | 04'40" (+00'03") | 500 / 4500 |
10 | | 04'50" (+00'13") | 500 / 5000 |
11 | | 05'12" (+00'35") | 500 / 5500 |
12 | | 05'00" (+00'23") | 500 / 6000 |
13 | | 05'07" (+00'30") | 500 / 6500 |
14 | | 04'37" | 500 / 7000 |
15 | | 04'54" (+00'17") | 500 / 7500 |
16 | | 05'19" (+00'42") | 500 / 8000 |
17 | | 06'06" (+01'29") | 500 / 8500 |
18 | | 05'50" (+01'13") | 500 / 9000 |
19 | | 05'42" (+01'05") | 500 / 9500 |
20 | | 06'21" (+01'44") | 500 / 10000 |
21 | | 05'57" (+01'20") | 500 / 10500 |
22 | | 07'14" (+02'37") | 89 / 10589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 190.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 04'51" | 00:15'23" |
4 | 05'08" | 00:20'31" |
5 | 04'45" | 00:25'16" |
6 | 05'06" | 00:30'22" |
7 | 04'53" | 00:35'15" |
8 | 05'06" | 00:40'21" |
9 | 05'59" | 00:46'20" |
10 | 06'02" | 00:52'22" |
10.6 | 06'31" | 00:56'13" |