7.8 km | 00:42:37 | 05:28/km日期: 2019-11-20 20:21 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 182
Pace: 04'40" / 06'14" / 04'37" / 06'13" / 04'38" / 06'10" / 05'41" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 411 / 411 |
2 | | 04'34" (+00'10") | 421 / 832 |
3 | | 04'34" (+00'10") | 415 / 1248 |
4 | | 04'29" (+00'05") | 422 / 1671 |
5 | | 29'57" (+25'33") | 67 / 1738 |
6 | | 04'35" (+00'11") | 414 / 2152 |
7 | | 04'39" (+00'15") | 415 / 2568 |
8 | | 04'34" (+00'10") | 415 / 2984 |
9 | | 04'31" (+00'07") | 415 / 3399 |
10 | | 24'50" (+20'26") | 80 / 3480 |
11 | | 04'32" (+00'08") | 415 / 3895 |
12 | | 04'41" (+00'17") | 410 / 4306 |
13 | | 04'35" (+00'11") | 416 / 4722 |
14 | | 04'42" (+00'18") | 407 / 5130 |
15 | | 24'28" (+20'04") | 84 / 5215 |
16 | | 04'24" | 417 / 5632 |
17 | | 04'30" (+00'06") | 416 / 6049 |
18 | | 04'29" (+00'05") | 417 / 6467 |
19 | | 04'31" (+00'07") | 414 / 6881 |
20 | | 30'36" (+26'12") | 39 / 6920 |
21 | | 05'39" (+01'15") | 869 / 7790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.09 km ![](images/shoe.png)
ASICS GT 2000 4E B/W 累積 :
8645.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 06'14" | 00:10'54" |
3 | 04'37" | 00:15'31" |
4 | 06'13" | 00:21'44" |
5 | 04'38" | 00:26'22" |
6 | 06'10" | 00:32'32" |
7 | 05'41" | 00:38'13" |
7.8 | 05'34" | 00:42'37" |