6.4 km | 00:55:11 | 08:39/km日期: 2019-11-20 19:46 - 平均心率: 159 - 卡路里: 425 Cal - 平均步頻: 192
Pace: 07'15" / 09'49" / 08'49" / 08'50" / 10'40" / 07'11" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'12") | 1000 / 1000 |
2 | | 07'26" (+02'23") | 398 / 1398 |
3 | | 51'25" (+46'22") | 39 / 1438 |
4 | | 05'12" (+00'09") | 402 / 1841 |
5 | | 58'18" (+53'15") | 34 / 1876 |
6 | | 05'09" (+00'06") | 401 / 2277 |
7 | | 56'39" (+51'36") | 35 / 2312 |
8 | | 05'11" (+00'08") | 402 / 2715 |
9 | | 59'16" (+54'13") | 35 / 2750 |
10 | | 05'05" (+00'02") | 397 / 3148 |
11 | | 59'43" (+54'40") | 33 / 3181 |
12 | | 05'11" (+00'08") | 399 / 3581 |
13 | | 54'04" (+49'01") | 37 / 3618 |
14 | | 05'03" | 402 / 4020 |
15 | | 47'42" (+42'39") | 42 / 4063 |
16 | | 05'03" | 405 / 4468 |
17 | | 48'25" (+43'22") | 41 / 4510 |
18 | | 05'17" (+00'14") | 396 / 4906 |
19 | | 50'06" (+45'03") | 40 / 4946 |
20 | | 07'02" (+01'59") | 1000 / 5946 |
21 | | 07'19" (+02'16") | 428 / 6375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'49" | 00:17'04" |
3 | 08'49" | 00:25'53" |
4 | 08'50" | 00:34'43" |
5 | 10'40" | 00:45'23" |
6 | 07'11" | 00:52'34" |
6.4 | 07'01" | 00:55'12" |