6.9 km | 00:36:50 | 05:22/km日期: 2019-11-20 20:21 - 平均心率: 167 - 卡路里: 365 Cal - 平均步頻: 182
Pace: 04'49" / 06'21" / 04'37" / 06'07" / 04'38" / 06'14" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'22") | 402 / 402 |
2 | | 04'39" (+00'08") | 412 / 815 |
3 | | 04'39" (+00'08") | 408 / 1223 |
4 | | 04'32" (+00'01") | 417 / 1640 |
5 | | 41'53" (+37'22") | 47 / 1688 |
6 | | 04'41" (+00'10") | 407 / 2096 |
7 | | 04'39" (+00'08") | 415 / 2511 |
8 | | 04'31" | 421 / 2933 |
9 | | 04'31" | 415 / 3348 |
10 | | 18'35" (+14'04") | 107 / 3456 |
11 | | 04'35" (+00'04") | 407 / 3864 |
12 | | 04'41" (+00'10") | 411 / 4276 |
13 | | 04'37" (+00'06") | 416 / 4692 |
14 | | 04'45" (+00'14") | 409 / 5102 |
15 | | 18'30" (+13'59") | 108 / 5211 |
16 | | 04'37" (+00'06") | 406 / 5618 |
17 | | 04'46" (+00'15") | 412 / 6030 |
18 | | 04'49" (+00'18") | 416 / 6447 |
19 | | 04'41" (+00'10") | 416 / 6864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 140.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'21" | 00:11'10" |
3 | 04'37" | 00:15'47" |
4 | 06'07" | 00:21'54" |
5 | 04'38" | 00:26'32" |
6 | 06'14" | 00:32'46" |
6.9 | 04'43" | 00:36'51" |