5.5 km | 00:39:20 | 07:06/km日期: 2019-11-20 19:51 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 142
Pace: 06'58" / 08'05" / 06'30" / 07'54" / 06'27" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'18") | 298 / 298 |
2 | | 26'07" (+22'33") | 77 / 376 |
3 | | 03'48" (+00'14") | 300 / 677 |
4 | | 17'28" (+13'54") | 97 / 774 |
5 | | 04'07" (+00'33") | 303 / 1077 |
6 | | 20'50" (+17'16") | 82 / 1160 |
7 | | 04'04" (+00'30") | 318 / 1478 |
8 | | 19'31" (+15'57") | 86 / 1565 |
9 | | 04'06" (+00'32") | 301 / 1867 |
10 | | 15'56" (+12'22") | 105 / 1973 |
11 | | 03'59" (+00'25") | 311 / 2284 |
12 | | 16'56" (+13'22") | 98 / 2383 |
13 | | 03'55" (+00'21") | 307 / 2690 |
14 | | 17'26" (+13'52") | 96 / 2787 |
15 | | 03'53" (+00'19") | 313 / 3101 |
16 | | 17'48" (+14'14") | 91 / 3193 |
17 | | 03'56" (+00'22") | 311 / 3505 |
18 | | 17'00" (+13'26") | 96 / 3601 |
19 | | 03'57" (+00'23") | 302 / 3904 |
20 | | 19'50" (+16'16") | 87 / 3991 |
21 | | 03'56" (+00'22") | 312 / 4304 |
22 | | 17'41" (+14'07") | 91 / 4395 |
23 | | 03'55" (+00'21") | 307 / 4703 |
24 | | 18'52" (+15'18") | 89 / 4792 |
25 | | 03'48" (+00'14") | 310 / 5103 |
26 | | 16'28" (+12'54") | 100 / 5204 |
27 | | 03'34" | 309 / 5513 |
28 | | 09'58" (+06'24") | 25 / 5538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 149.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'05" | 00:15'03" |
3 | 06'30" | 00:21'33" |
4 | 07'54" | 00:29'27" |
5 | 06'27" | 00:35'54" |
5.5 | 06'22" | 00:39'20" |