5.3 km | 00:48:55 | 09:10/km日期: 2019-11-20 19:52 - 平均心率: 138 - 卡路里: 334 Cal - 平均步頻: 168
Pace: 08'28" / 10'29" / 08'54" / 09'17" / 09'15" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'08") | 430 / 430 |
2 | | 07'43" (+02'34") | 137 / 568 |
3 | | 01:11'04" (+05'55") | 26 / 595 |
4 | | 05'43" (+00'34") | 412 / 1007 |
5 | | 53'31" (+48'22") | 37 / 1045 |
6 | | 05'24" (+00'15") | 414 / 1459 |
7 | | 39'27" (+34'18") | 44 / 1504 |
8 | | 05'09" | 418 / 1923 |
9 | | 47'54" (+42'45") | 42 / 1965 |
10 | | 05'24" (+00'15") | 414 / 2379 |
11 | | 40'09" (+35'00") | 49 / 2429 |
12 | | 05'29" (+00'20") | 422 / 2852 |
13 | | 41'28" (+36'19") | 48 / 2900 |
14 | | 05'45" (+00'36") | 409 / 3310 |
15 | | 43'47" (+38'38") | 46 / 3357 |
16 | | 05'36" (+00'27") | 418 / 3775 |
17 | | 43'04" (+37'55") | 49 / 3824 |
18 | | 05'32" (+00'23") | 416 / 4241 |
19 | | 45'05" (+39'56") | 71 / 4312 |
20 | | 06'43" (+01'34") | 435 / 4748 |
21 | | 07'16" (+02'07") | 434 / 5183 |
22 | | 07'52" (+02'43") | 147 / 5330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
40.96 km NIKE Pegasus 35 累積 :
418.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 10'29" | 00:18'57" |
3 | 08'54" | 00:27'51" |
4 | 09'17" | 00:37'08" |
5 | 09'15" | 00:46'23" |
5.3 | 07'34" | 00:48'55" |