10.1 km | 00:41:25 | 04:05/km日期: 2019-11-20 19:38 - 平均心率: 133 - 卡路里: 489 Cal - 平均步頻: 178
Pace: 04'08" / 04'13" / 04'07" / 04'14" / 04'09" / 04'08" / 04'05" / 04'10" / 03'59" / 03'50" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'12") | 406 / 406 |
2 | | 04'11" (+00'20") | 406 / 812 |
3 | | 04'06" (+00'15") | 409 / 1221 |
4 | | 04'15" (+00'24") | 395 / 1617 |
5 | | 04'12" (+00'21") | 401 / 2018 |
6 | | 04'07" (+00'16") | 403 / 2422 |
7 | | 04'09" (+00'18") | 400 / 2822 |
8 | | 04'07" (+00'16") | 399 / 3221 |
9 | | 04'11" (+00'20") | 403 / 3625 |
10 | | 04'10" (+00'19") | 395 / 4020 |
11 | | 04'10" (+00'19") | 399 / 4420 |
12 | | 04'08" (+00'17") | 398 / 4818 |
13 | | 04'07" (+00'16") | 407 / 5226 |
14 | | 04'10" (+00'19") | 400 / 5627 |
15 | | 04'10" (+00'19") | 406 / 6033 |
16 | | 04'04" (+00'13") | 407 / 6440 |
17 | | 04'10" (+00'19") | 400 / 6841 |
18 | | 04'07" (+00'16") | 405 / 7246 |
19 | | 04'07" (+00'16") | 408 / 7655 |
20 | | 04'07" (+00'16") | 409 / 8064 |
21 | | 03'58" (+00'07") | 417 / 8482 |
22 | | 04'02" (+00'11") | 409 / 8891 |
23 | | 03'57" (+00'06") | 411 / 9303 |
24 | | 03'51" | 410 / 9713 |
25 | | 03'27" | 416 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 277.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'13" | 00:08'21" |
3 | 04'07" | 00:12'28" |
4 | 04'14" | 00:16'42" |
5 | 04'09" | 00:20'51" |
6 | 04'08" | 00:24'59" |
7 | 04'05" | 00:29'04" |
8 | 04'10" | 00:33'14" |
9 | 03'59" | 00:37'13" |
10 | 03'50" | 00:41'03" |
10.1 | 02'57" | 00:41'26" |