12.0 km | 01:02:05 | 05:10/km日期: 2019-11-16 16:57 - 卡路里: 880 Cal - 平均步頻: 192
Pace: 03'36" / 05'27" / 05'15" / 05'26" / 05'22" / 05'20" / 11'42" / 04'57" / 04'46" / 05'00" / 05'49" / 04'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'59") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 05'20" (+00'54") | 1000 / 6000 |
| 7 | | 05'17" (+00'51") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'23" (+00'57") | 13 / 12013 |
11月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'27" | 00:09'03" |
| 3 | 05'15" | 00:14'18" |
| 4 | 05'26" | 00:19'44" |
| 5 | 05'22" | 00:25'06" |
| 6 | 05'20" | 00:30'26" |
| 7 | 11'42" | 00:42'08" |
| 8 | 04'57" | 00:47'05" |
| 9 | 04'46" | 00:51'51" |
| 10 | 05'00" | 00:56'51" |
| 11 | 05'49" | 01:02'40" |
| 12 | 04'29" | 01:07'09" |
| 12.0 | 05'03" | 01:07'13" |
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