16.9 km | 02:01:36 | 07:11/km日期: 2014-08-03 06:07 - 平均心率: 92 - 卡路里: 1330 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'29" / 07'24" / 07'38" / 06'32" / 06'55" / 06'44" / 06'26" / 11'58" / 06'19" / 06'27" / 06'47" / 06'15" / 06'14" / 06'55" / 07'32" / 06'28" / 06'57" / 00'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'13") | 502 / 502 |
2 | | 07'38" (+01'31") | 501 / 1004 |
3 | | 07'31" (+01'24") | 503 / 1507 |
4 | | 07'11" (+01'04") | 497 / 2004 |
5 | | 08'15" (+02'08") | 508 / 2513 |
6 | | 07'04" (+00'57") | 501 / 3014 |
7 | | 06'34" (+00'27") | 504 / 3519 |
8 | | 06'23" (+00'16") | 506 / 4025 |
9 | | 06'54" (+00'47") | 504 / 4529 |
10 | | 06'57" (+00'50") | 515 / 5044 |
11 | | 06'55" (+00'48") | 495 / 5540 |
12 | | 06'29" (+00'22") | 511 / 6051 |
13 | | 06'33" (+00'26") | 500 / 6551 |
14 | | 06'14" (+00'07") | 507 / 7059 |
15 | | 17'53" (+11'46") | 499 / 7558 |
16 | | 06'08" (+00'01") | 512 / 8071 |
17 | | 06'13" (+00'06") | 500 / 8572 |
18 | | 06'27" (+00'20") | 498 / 9070 |
19 | | 06'33" (+00'26") | 505 / 9576 |
20 | | 06'20" (+00'13") | 504 / 10081 |
21 | | 06'37" (+00'30") | 505 / 10587 |
22 | | 06'52" (+00'45") | 504 / 11091 |
23 | | 06'08" (+00'01") | 504 / 11596 |
24 | | 06'15" (+00'08") | 497 / 12094 |
25 | | 06'22" (+00'15") | 501 / 12595 |
26 | | 06'48" (+00'41") | 511 / 13107 |
27 | | 06'45" (+00'38") | 507 / 13614 |
28 | | 06'25" (+00'18") | 506 / 14120 |
29 | | 07'11" (+01'04") | 505 / 14626 |
30 | | 08'01" (+01'54") | 500 / 15127 |
31 | | 06'32" (+00'25") | 509 / 15636 |
32 | | 06'07" | 500 / 16137 |
33 | | 08'07" (+02'00") | 506 / 16643 |
34 | | 06'13" (+00'06") | 425 / 17069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 183.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'24" | 00:14'53" |
3 | 07'38" | 00:22'31" |
4 | 06'32" | 00:29'03" |
5 | 06'55" | 00:35'58" |
6 | 06'44" | 00:42'42" |
7 | 06'26" | 00:49'08" |
8 | 11'58" | 01:01'06" |
9 | 06'19" | 01:07'25" |
10 | 06'27" | 01:13'52" |
11 | 06'47" | 01:20'39" |
12 | 06'15" | 01:26'54" |
13 | 06'14" | 01:33'08" |
14 | 06'55" | 01:40'03" |
15 | 07'32" | 01:47'35" |
16 | 06'28" | 01:54'03" |
17 | 06'57" | 02:01'00" |
16.9 | -7'-24" | 02:01'36" |