23.7 km | 02:19:25 | 05:52/km日期: 2019-11-17 15:17 - 卡路里: 1815 Cal
Pace: 05'11" / 05'25" / 05'24" / 05'39" / 05'31" / 05'39" / 05'31" / 06'27" / 05'29" / 05'54" / 05'44" / 06'09" / 05'57" / 06'45" / 05'41" / 05'52" / 05'31" / 05'44" / 05'41" / 05'49" / 05'46" / 07'09" / 06'32" / 06'45" /
11月累積里程 : 262.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'25" | 00:10'36" |
3 | 05'24" | 00:16'00" |
4 | 05'39" | 00:21'39" |
5 | 05'31" | 00:27'10" |
6 | 05'39" | 00:32'49" |
7 | 05'31" | 00:38'20" |
8 | 06'27" | 00:44'47" |
9 | 05'29" | 00:50'16" |
10 | 05'54" | 00:56'10" |
11 | 05'44" | 01:01'54" |
12 | 06'09" | 01:08'03" |
13 | 05'57" | 01:14'00" |
14 | 06'45" | 01:20'45" |
15 | 05'41" | 01:26'26" |
16 | 05'52" | 01:32'18" |
17 | 05'31" | 01:37'49" |
18 | 05'44" | 01:43'33" |
19 | 05'41" | 01:49'14" |
20 | 05'49" | 01:55'03" |
21 | 05'46" | 02:00'49" |
22 | 07'09" | 02:07'58" |
23 | 06'32" | 02:14'30" |
23.7 | 06'45" | 02:19'25" |